Menstrual Cups: The Surprising Pros and Hidden Cons You Haven’t Heard About

Published: 1 Feb 2025

A menstrual cup reusable, flexible, bell-shaped device made of medical-grade silicone, rubber, or latex, designed to collect menstrual fluid rather than absorb it. It is inserted into the vagina, creating a seal to prevent leaks. Unlike pads or tampons, menstrual cups can be worn for up to 12 hours before needing to be emptied, washed, and reinserted. They are an eco-friendly, cost-effective alternative to traditional menstrual products and come in various sizes to accommodate different body types and flow levels.

Table of Content

Pros of menstrual cups

Using a menstrual cup comes with several benefits, making it a great choice for many women. When used correctly, it offers comfort, convenience, and long-term savings. Below are the key advantages:

Eco-Friendly & Sustainable
Cost-Effective
Longer Wear Time
Leak Protection
Comfortable & Flexible
Reduces Odor
Less Risk of Toxic Shock Syndrome (TSS)
Holds More Fluid Than Tampons or Pads
Suitable for Active Lifestyles
Fewer Allergic Reactions & Irritations

Let’s expend each point in detail

Eco-Friendly & Sustainable

Menstrual cups are reusable, reducing the waste generated by disposable pads and tampons. Since a single cup lasts for several years, it helps decrease the number of menstrual products ending up in landfills. They are made from medical-grade materials that do not contribute to environmental pollution. This makes them a great choice for individuals looking for sustainable period care. By using a menstrual cup, you actively support a greener planet.

Cost-Effective

A menstrual cup may have a higher upfront cost, but it saves money in the long run. Unlike pads and tampons that require frequent repurchasing, one cup can last 5 to 10 years with proper care. This eliminates the need for monthly spending on disposable menstrual products. Over time, it significantly reduces personal expenses on period care. It’s a one-time investment for years of convenience.

Longer Wear Time

Unlike tampons and pads that need to be changed every few hours, menstrual cups can be worn for up to 12 hours. This makes them ideal for busy schedules, overnight use, and long trips. You don’t have to worry about frequent changes, reducing interruptions during the day. Longer wear time also means fewer restroom visits, making it a hassle-free option. It’s especially beneficial for those with heavy periods who want extended protection.

Leak Protection

When inserted properly, a menstrual cup forms a secure seal against the vaginal walls, preventing leaks. This ensures reliable protection even during heavy flows. Unlike pads, which can shift, or tampons that may not fully absorb, a cup holds menstrual fluid without spillage. It provides confidence and peace of mind throughout the day. Whether at work, school, or while sleeping, it minimizes the risk of unexpected leaks.

Comfortable & Flexible

Menstrual cups are designed with soft, flexible materials that adapt to the body’s shape. Unlike bulky pads or drying tampons, they feel natural and move with your body. Many users report forgetting they’re even wearing one. Once inserted correctly, there is no discomfort or sensation of fullness. With practice, using a cup becomes as effortless as wearing a tampon.

Reduces Odor

Unlike pads and tampons that expose menstrual fluid to air, cups collect the fluid inside the body, preventing unwanted odors. Blood starts to develop an odor when it comes into contact with oxygen, which doesn’t happen with a menstrual cup. This helps maintain freshness and prevents any embarrassing smells. It’s a great solution for those who are conscious of period-related odors. With a cup, you stay clean and confident throughout the day.

Less Risk of Toxic Shock Syndrome (TSS)

Toxic Shock Syndrome (TSS) is a rare but serious infection linked to tampon use. Since menstrual cups do not absorb blood, they do not create an environment that encourages bacterial growth. This significantly lowers the risk of TSS compared to tampons. However, proper hygiene, like washing the cup before and after use, is still important. Overall, cups offer a safer alternative for menstrual care.

Holds More Fluid Than Tampons or Pads

Menstrual cups have a higher capacity than tampons or pads, making them ideal for heavy flows. While a super tampon holds around 12 ml of fluid, a standard menstrual cup can hold 25-30 ml or more. This means fewer changes, longer wear time, and better protection. It’s especially useful for people with heavy periods who need extra absorption. With a cup, you can go longer without worrying about overflow.

Suitable for Active Lifestyles

Menstrual cups stay securely in place, making them perfect for sports, swimming, and other physical activities. Unlike pads that can shift or tampons that may feel uncomfortable, a cup moves naturally with your body. Whether you’re running, cycling, or doing yoga, it offers reliable protection. Many athletes prefer cups because they don’t cause chafing or discomfort. You can enjoy your favorite activities without worrying about leaks.

Fewer Allergic Reactions & Irritations

Menstrual cups are made from medical-grade silicone, rubber, or latex, free from harmful chemicals, fragrances, and bleaches. Unlike pads and tampons, which may contain irritants, cups are hypoallergenic and safe for sensitive skin. This reduces the chances of itching, rashes, or allergic reactions. For those with sensitivities, switching to a menstrual cup can improve comfort. It’s a gentler and safer option for menstrual care.

Con’s of menstrual care

While menstrual cups offer many benefits, they are not the perfect solution for everyone. Some challenges come with using them, especially for beginners. Here are the possible limitations:

Learning Curve & Insertion Difficulty
Messy Removal & Cleaning
Not Suitable for Everyone
Finding the Right Size Can Be Tricky
Public Restroom Challenges
Requires Regular Cleaning & Sterilization
Possible Discomfort or Leakage if Inserted Incorrectly
Not Recommended for Certain Medical Conditions
Can Cause Vaginal Dryness or Irritation in Some Users
Higher Upfront Cost Compared to Pads or Tampons

Let’s explain each point on by one

Learning Curve & Insertion Difficulty

Using a menstrual cup requires practice, as inserting and removing it isn’t as simple as using a pad or tampon. New users may struggle with folding the cup correctly and ensuring it forms a proper seal. It can take several cycles to get comfortable with the process. Some may feel nervous about inserting it too deep or not positioning it correctly. However, with patience and practice, most users adjust over time.

Messy Removal & Cleaning

Unlike tampons or pads that can be disposed of immediately, menstrual cups need to be emptied, rinsed, and cleaned. Removing the cup can be messy, especially for beginners who are not used to handling menstrual fluid. If not done carefully, it may spill, causing inconvenience. Cleaning is essential to prevent infections, but some people find this process uncomfortable. Those who are squeamish about blood may struggle with using a menstrual cup.

Not Suitable for Everyone

Although menstrual cups work well for many, they may not be suitable for everyone. Some women with pelvic organ prolapse, a tilted uterus, or vaginismus may find them uncomfortable or difficult to use. Additionally, young girls or first-time period users may prefer an easier alternative. If a person has medical concerns or past vaginal surgeries, consulting a doctor before using a menstrual cup is recommended. Personal comfort and body anatomy play a big role in choosing the right menstrual product.

Finding the Right Size Can Be Tricky

Menstrual cups come in different sizes, shapes, and firmness levels, and choosing the right one is crucial for comfort and effectiveness. A cup that is too small may not provide a secure fit, leading to leaks, while one that is too large may feel uncomfortable. Factors like age, childbirth history, and cervix height affect the best cup size. Since it takes trial and error to find the perfect fit, some users may need to try multiple cups before finding one that works. This can be frustrating and costly.

Public Restroom Challenges

Emptying and cleaning a menstrual cup in a public restroom can be difficult because most stalls do not have a private sink. Without access to water nearby, users may struggle to rinse their cup properly. In such cases, they may need to carry wipes or bottled water for cleaning. This can feel inconvenient, especially for those who are new to using cups. Women who travel frequently or have long work hours might find this aspect challenging.

Requires Regular Cleaning & Sterilization

Unlike disposable products, menstrual cups must be cleaned thoroughly to maintain hygiene. They need to be rinsed after each use, washed daily, and sterilized after every cycle by boiling them in water. If not cleaned properly, bacteria can build up, leading to infections or odors. Some users may find this routine time-consuming or inconvenient. Proper maintenance is necessary to keep the cup safe and effective for long-term use.

Possible Discomfort or Leakage if Inserted Incorrectly

If the menstrual cup is not inserted properly, it may cause discomfort or fail to create a proper seal, leading to leakage. Some users may feel pressure on their vaginal walls or experience slight cramping if the cup is positioned incorrectly. Adjusting the cup after insertion may require some effort, especially for beginners. If the suction seal is not broken before removal, it can also cause slight pain. Correct technique and practice help minimize these issues over time.

Not Recommended for Certain Medical Conditions

Women with certain medical conditions may be advised to avoid menstrual cups. Those with a history of toxic shock syndrome (TSS), recent vaginal surgery, or an intrauterine device (IUD) should consult a doctor before using a cup. Some cups may interfere with the placement of an IUD, increasing the risk of displacement. Additionally, women with a history of vaginal infections may need to take extra precautions when using a reusable menstrual product. It’s important to consider individual health conditions before choosing a menstrual cup.

Can Cause Vaginal Dryness or Irritation in Some Users

Although menstrual cups do not absorb moisture like tampons, some users may still experience vaginal dryness or irritation. This can happen if the cup is too firm, creating unnecessary pressure inside the vagina. Some people may also be sensitive to the material of the cup, leading to mild irritation or discomfort. Using a water-based lubricant during insertion can help reduce dryness. If irritation persists, switching to a softer cup or another menstrual product may be necessary.

Higher Upfront Cost Compared to Pads or Tampons

Menstrual cups generally cost more upfront than a pack of pads or tampons. While a high-quality cup can last several years, the initial price (ranging from $20 to $40) may seem expensive to some users. Those who need to try multiple cups to find the right fit may end up spending more. However, over time, the long-term savings outweigh the initial cost. For those on a tight budget, the upfront expense may still be a concern.

Think you know everything about menstrual cups? 🤔 Well, get ready for some surprising, funny, and useful facts that might just change the way you see this tiny period lifesaver! 🚀💖

15 Fun & Interesting Facts!

1️ Your Cup = A Tiny Super Soaker 💧 – It holds 3x more fluid than a regular tampon, meaning fewer bathroom trips!

2️⃣ Fold It Like Origami! 📄 – There are multiple ways to fold a menstrual cup. The C-fold, Punch-down, and 7-fold are the most popular!

3️⃣ Gravity Won’t Betray You 🛑 – Nope, your cup won’t fall out, even if you’re doing yoga, dancing, or hanging upside down! 🤸‍♀️

4️⃣ You Can’t “Lose” It Inside You 🚫 – Your vagina isn’t a black hole! The cup stays in place and will never disappear.

5️⃣ Public Restrooms? No Biggie! 🚻 – If you’re in a public stall, just wipe it with toilet paper or a wet wipe, and clean it properly when you get home!

6️⃣ Don’t Use It With Oil-Based Lubes ❌ – Water-based lubes are your best friend when inserting a cup smoothly!

7️⃣ It’s NOT a Shot Glass! 🥃 – Though it looks like one, please don’t use it for drinking games (yep, people have tried). 🤦‍♀️😂

8️⃣ Boiling Isn’t Just for Pasta 🍜 – You need to boil your cup for a few minutes after every cycle to keep it clean and germ-free!

9️⃣ No Flushing Allowed! 🚽 – If you drop it in the toilet, it’s game over—do NOT reuse it!

🔟 A Cup Can Last for YEARS ⏳ – With proper care, a good menstrual cup can last 5 to 10 years, saving money and the planet! 🌎💰

Finding the Right Size is Key 🔑 – A cup too big might feel uncomfortable, while a cup too small might leak—so choose wisely!

1️⃣2️⃣ The Seal is the Real Deal! ✅ – To avoid leaks, your cup should fully pop open inside and create a gentle suction seal.

1️⃣3️⃣ Emptying It Can Be…Surprising 😳 – The first few times, be prepared for a mini crime scene moment in your bathroom! (You’ll get used to it, don’t worry!) 😆

1️⃣4️⃣ Cups and IUDs Can Coexist 🤝 – But be careful! Strong suction can pull your IUD out, so break the seal first when removing the cup.

1️⃣5️⃣ No Period Smell! ❌👃 – Unlike pads or tampons, cups don’t cause odor because the blood isn’t exposed to air. Say goodbye to awkward smells!

Conclusion

So guys, in this article, we’ve covered the do’s and don’ts of menstrual cups in detail. While menstrual cups offer a cost-effective, eco-friendly, and comfortable period solution, they do require patience and proper care for the best experience. If you’re new to them, I recommend starting with a soft, beginner-friendly cup and giving yourself time to adjust. Always prioritize hygiene and comfort to make your period hassle-free. Have you tried a menstrual cup before? Drop your thoughts or questions in the comments below—I’d love to hear your experience! 😊