Types of Menstrual Cups, Essential Guide to Choosing the Perfect Menstrual Cup

Published: 2 Feb 2025

“With so many options available, how do you know which type of menstrual cup is right for you? From different shapes and sizes to varying firmness levels, it can be confusing to choose the perfect one. But don’t worry—this guide will clear up the confusion and help you find the menstrual cup that fits your needs!”

When it comes to menstrual cups, choosing the right type can make all the difference in your comfort and experience. With so many options available—different shapes, sizes, and firmness levels—it’s important to understand the variety of menstrual cups out there. Whether you’re new to menstrual cups or looking to switch to a more comfortable option, knowing the differences can help you make an informed decision. In this guide, we’ll walk you through the various types of menstrual cups so you can find the perfect fit for your needs.

Table of Content

Types of Menstrual Cups
Conclusion

Types of Menstrual Cups

Choosing the right type of menstrual cup is crucial for comfort and effectiveness. There are various types to consider, each designed to suit different preferences and needs. Here’s a list of the most common options:

Bell-Shaped Menstrual Cups
Disc-Shaped Menstrual Cups
Short Menstrual Cups
Long Menstrual Cups
Firm Menstrual Cups
Soft Menstrual Cups
Reusable Menstrual Cups
Disposable Menstrual Cups
Stemmed Menstrual Cups (Ring, Ball, or Flat Stem)
No-Stem Menstrual Cups

Bell-Shaped Menstrual Cups

Bell-shaped menstrual cups are one of the most popular designs, offering a comfortable fit, reliable leak protection, and easy insertion. Their wider, rounded rim provides a secure seal, while the flexible body ensures a natural feel during wear.

What is it?

Bell-shaped menstrual cups have a curved, flared rim that helps them stay securely in place. This shape allows for better suction, reducing the risk of leaks while ensuring comfort.

Features a flared rim for better grip and suction.
Shorter and wider design compared to standard cups.
Sits slightly higher in the vaginal canal for a natural fit.
Made from medical-grade silicone, rubber, or TPE.
Available in different sizes and firmness levels.

Who is it for?

Bell-shaped menstrual cups are ideal for those who need a more secure fit and better suction during movement.

People with an active lifestyle – stays in place during exercise.
Users with a medium to low cervix – fits comfortably without irritation.
Beginners who want an easy-to-insert cup.
Those who experience leaks with standard cups.
Individuals looking for a soft, flexible design.

Key Features

Bell-shaped cups provide a balance of flexibility and structure, making them a preferred choice for many users.

Flared rim for secure suction – prevents leaks.
Soft and flexible material – ensures comfort.
Shorter body than standard cups – good for a low cervix.
Fits snugly against vaginal walls – adapts to movement.
Works well for light to heavy flow – available in various sizes.

Pros and Cons

Bell-shaped menstrual cups offer excellent comfort and leak protection, but they may not be ideal for everyone.

Pros

Better suction seal – reduces the risk of leaks.
More flexible and comfortable – adapts well to movement.
Easier to insert and remove – flared rim helps with grip.
Shorter design suits low cervix users – prevents discomfort.
Available in different firmness levels – soft or firm options.

Cons

May not suit high cervix users – shorter design sits lower.
Flared rim may feel bulky for some – takes time to adjust.
Requires proper insertion for a secure seal.
Softer versions may collapse more easily – harder to open.
Not all brands offer this shape – fewer choices than standard cups.

How to Choose the Right One?

Selecting the best bell-shaped menstrual cup depends on factors like cervix height, flow, and personal preference.

Check your cervix height – best for medium to low cervix.
Choose a firmness level – soft for comfort, firm for better suction.
Look for a well-designed flared rim – ensures a secure seal.
Select the right size based on flow – smaller for light flow, larger for heavy flow.
Read user reviews – helps in finding the best brand.

Bell-shaped menstrual cups are a comfortable, flexible, and leak-proof option for many users. Their shorter, curved design makes them especially suited for low to medium cervix individuals, while the flared rim ensures a secure fit. If you’re looking for a reliable and easy-to-use menstrual cup, the bell-shaped design could be a great choice.

Short Menstrual Cups

Short menstrual cups are ideal for people with a low cervix or shorter vaginal canals. Their compact design ensures comfort and avoids pressing against the cervix, making them a great option for users who experience irritation with standard cups.

What is it?

Short menstrual cups have a compact design while still providing effective period protection. They sit lower in the vaginal canal, preventing discomfort caused by longer cups. Their smaller size makes them easy to use and more comfortable for those who find traditional cups too long.

Ideal for people with a low cervix who struggle with standard cups.
Shorter length ensures a better fit.
Made from medical-grade silicone, TPE, or rubber.
Available in various firmness levels.
Provides safe and reliable leak-proof protection.

Who is it for?

Short menstrual cups work best for those who have difficulty using standard menstrual cups. These cups cater to specific needs, including comfort and ease of use.

People with a low cervix who need a shorter option.
Those who find regular cups too long or uncomfortable.
Beginners looking for an easy-to-manage cup.
Individuals with a smaller vaginal canal.
Those who experience cervical sensitivity.

Key Features

Short menstrual cups offer unique features that enhance comfort and usability. Despite their smaller size, they can be as effective as regular cups in terms of leak protection and comfort.

Compact size prevents irritation.
Made from soft, flexible materials.
Available in different firmness levels.
Good capacity despite smaller size.
Some have adjustable or trimmable stems.

Pros and Cons

Pros

Comfortable for a low cervix – no irritation or pressure.
Reduces leaks – sits properly inside the vagina and provides effective protection.
Easy to insert and remove – designed for convenience, especially for beginners.
Available in different materials – soft and firm options for different needs.
Can be worn up to 12 hours – long-lasting protection without frequent changes.
Non-invasive – gentle on the body and easy to use without discomfort.

Cons

Lower fluid capacity – may require frequent emptying, especially during heavy flow.
Not suitable for a high cervix – harder to remove if your cervix is too high.
Limited brand options – fewer choices compared to standard-sized cups.
Shorter stem may be difficult to grip – can make removal a bit tricky for some.
Might not work for everyone – some users may still find them less effective compared to longer cups.
Can feel too small for those used to larger cups, potentially causing discomfort.

How to Choose the Right One?

Picking the right short menstrual cup depends on personal needs and body type. It’s important to consider factors like cervix height, flow level, and comfort.

Measure your cervix height – ensures the best fit.
Check the cup capacity – choose based on your flow.
Choose the right firmness – soft for comfort, firm for suction.
Look for a trimmable stem – makes removal easier.
Read reviews and try different brands – testing helps to find the most comfortable one.

2. Disc-Shaped Menstrual Cups

Disc-shaped menstrual cups are a flat, circular option that sits at the base of the cervix. They provide an alternative to traditional cups and offer superior leak protection for users with specific body types and flow needs.

What is it?

Disc-shaped menstrual cups are flat, circular devices that sit at the cervix’s base. Their unique design prevents leakage and allows for a secure fit, making them a good choice for users who engage in physical activity or prefer a different style of menstrual protection.

Flattened, disc-like shape that sits at the cervix.
Ideal for people with a higher cervix.
Made from soft, flexible materials.
Provides excellent leak-proof protection.
Works well during active movements.

Who is it for?

Disc-shaped cups are perfect for users who need a secure fit without worrying about leaks. They cater to those with a higher cervix and those seeking alternative cup shapes.

Those with a high cervix or deeper vaginal canal.
People with an active lifestyle (e.g., sports).
Users who prefer a cup that sits lower in the vaginal canal.
Individuals with lighter to moderate flow.
Those seeking less noticeable menstrual protection.

Key Features

The disc-shaped design offers unique benefits that enhance comfort, stability, and convenience during wear.

Flat, disc shape ensures a secure fit at the cervix.
Suitable for active users with minimal leakage.
Great for users with a high cervix.
Made from soft, flexible, and durable materials.
Easy to insert and remove once familiarized with the process.

Pros and Cons

Pros

Provides excellent leak protection – especially for active individuals or those with heavy flow.
Comfortable fit – sits securely in the vaginal canal, without feeling bulky.
Ideal for high cervix users – fits deeper in the canal for better protection.
Can be worn during exercise – no discomfort or leakage during physical activities.
Easy to remove once you master the technique.
Discreet – sits flat, making it less noticeable than traditional cups.

Cons

Can be difficult to insert – the disc shape may be tricky for first-time users to get used to.
Not suitable for users with a low cervix – may be difficult to use or uncomfortable.
Requires practice to remove properly without spilling.
Not as widely available – fewer brands and size options are available.
Can be tricky to find the right fit due to fewer sizing options.
Can be messy during removal if you’re not careful with the technique.

How to Choose the Right One?

Choosing a disc-shaped menstrual cup involves understanding your cervix position and flow needs. It’s important to consider comfort, ease of use, and personal preference.

Measure your cervix height – ensures it will fit properly.
Look for a flexible material – for comfort and leak protection.
Consider your activity level – if you’re active, this type may be ideal.
Check the cup size – ensure it matches your flow level.
Test different brands – experimenting with various options ensures the best fit.

3. Long Menstrual Cups

Long menstrual cups are designed specifically for those with a high cervix or longer vaginal canals. These cups provide a secure fit and can hold more fluid, making them perfect for users with a heavier flow.

What is it?

Long menstrual cups are designed for individuals with higher cervices. These cups are longer, allowing for a deeper fit and better protection, especially for those with heavier menstrual flow.

Longer length for users with a high cervix.
Provides effective leak protection for moderate to heavy flow.
Made from medical-grade silicone, TPE, or rubber.
Available in various firmness levels for different needs.
Ideal for those with a deep vaginal canal.

Who is it for?

Long menstrual cups are perfect for users with a higher cervix or those who need a larger cup for better leak protection.

Ideal for people with a high cervix.
Suitable for heavier menstrual flow.
Those seeking a more secure fit for long-term wear.
Individuals who find shorter cups uncomfortable.
Active individuals who need a cup that stays in place.

Key Features

Long menstrual cups offer specific features designed to enhance comfort and effectiveness, particularly for users with a higher cervix.

Designed for higher cervix users.
Made from soft, flexible materials.
Provides a larger capacity for heavier flow.
Offers good leak protection.
Available in different firmness options.

Pros and Cons

Pros

Great for high cervix users – fits comfortably for those with deeper vaginal canals.
Ideal for heavy flow – holds more fluid, reducing the need for frequent emptying.
Long-lasting wear – can be worn for up to 12 hours.
Effective leak protection – reduces leakage for heavier flow.
Comfortable and secure fit – stays in place throughout the day.
Available in multiple sizes and firmness options.

Cons

Can be uncomfortable for low cervix users – may cause discomfort if not the right fit.
Difficult to remove for some users – especially if the stem is too short.
Larger size may be harder to manage for beginners.
Not ideal for light flow – excessive capacity may be unnecessary for users with light periods.
Requires practice for easy insertion and removal, especially for those new to menstrual cups.

How to Choose the Right One?

When selecting a long menstrual cup, consider your cervix height, flow level, and comfort needs.

Measure your cervix height – ensures proper fit and comfort.
Check the cup capacity – match it to your flow level.
Opt for a firm cup if you need better suction.
Look for a cup with an easy-to-grip stem for removal.
Test different brands to find the most comfortable fit.

4. Firm Menstrual Cups

Firm menstrual cups are designed to create a strong seal, ensuring a secure fit and preventing leaks. They are ideal for active individuals and those with strong pelvic muscles, as they maintain their shape better than softer cups.

What is it?

Firm menstrual cups provide a strong grip inside the vagina, ensuring they stay in place during movement. They pop open easily after insertion, making them a reliable option for users who need a more structured cup.

Made from medical-grade silicone or TPE with a firmer texture.
Ideal for users with strong pelvic muscles.
Offers excellent leak-proof protection.
Suitable for high-intensity activities like sports or exercise.
Available in different sizes and capacities.

Who is it for?

These cups are perfect for individuals who need a more structured cup to stay in place throughout the day.

Active individuals who engage in sports or workouts.
Those with strong pelvic floor muscles.
Users who have trouble with softer cups collapsing.
People with heavier flow needing extra security.
Those looking for a cup that pops open easily.

Key Features

Firm menstrual cups are designed to provide a secure fit and long-lasting wear. Their rigidity ensures they open fully after insertion, reducing leaks.

Maintains its shape better than soft cups.
Pops open easily after insertion.
Offers strong suction for a leak-proof seal.
Ideal for high-intensity movements.
Available in various sizes and capacities.

Pros and Cons

Firm menstrual cups come with several advantages, especially for those needing a secure fit. However, their stiffness may not be comfortable for everyone.

Pros

Excellent leak protection – strong suction prevents leaks even during movement.
Great for active users – stays in place during workouts or sports.
Pops open easily – no struggle to ensure proper placement.
Durable and long-lasting – retains shape well over time.
Good for heavy flow – provides secure protection for long hours.
Ideal for high cervix users – stays positioned correctly for deeper canals.

Cons

Can feel too rigid – may cause discomfort for those with sensitivity.
Harder to remove – strong suction can make removal tricky.
Not ideal for beginners – may be difficult for first-time users to get used to.
Less comfortable for low cervix users – may apply too much pressure.
May require a learning curve – users need time to adjust to the firmness.

How to Choose the Right One?

Firm menstrual cups require careful selection based on comfort and activity levels.

Consider your pelvic floor strength – firm cups are best for strong muscles.
Check your activity level – ideal for athletes and active users.
Look for a cup with a good suction seal for leak prevention.
Opt for medical-grade materials to ensure safety.
Read reviews from users with similar needs to find the best fit.

5. Soft Menstrual Cups

Soft menstrual cups are designed for maximum comfort, making them perfect for those with sensitive vaginal walls or who find firmer cups uncomfortable. These cups offer gentle protection without putting pressure on the vaginal walls.

What is it?

Soft menstrual cups are made from flexible materials that mold easily to the body’s shape. They provide a comfortable fit while still offering effective period protection.

Made from ultra-soft medical-grade silicone or TPE.
Ideal for users with sensitive vaginal walls.
Provides gentle suction for a secure but comfortable fit.
Available in different sizes and capacities.
Reduces pressure on the bladder and vaginal walls.

Who is it for?

Soft menstrual cups are perfect for those who prioritize comfort over firmness.

People with a sensitive vaginal canal or bladder.
Users who find firm cups too uncomfortable.
Those new to menstrual cups and looking for an easy transition.
Individuals with weaker pelvic floor muscles.
Those with a light to moderate flow.

Key Features

Soft menstrual cups focus on comfort and flexibility while still offering reliable protection.

Ultra-soft design prevents discomfort.
Forms a gentle seal to prevent leaks.
Ideal for users with light to moderate flow.
Available in various sizes and styles.
Works well for users with a low cervix.

Pros and Cons

Soft menstrual cups provide great comfort, but they may not be suitable for all users, especially those who need a stronger suction.

Pros

Extremely comfortable – ideal for sensitive users.
Gentle on the bladder – doesn’t apply pressure.
Good for beginners – easy to adjust to.
Works well for low cervix users – soft material conforms easily.
Available in various sizes to suit different needs.
No irritation – suitable for those prone to discomfort.

Cons

Can collapse easily – may not open properly after insertion.
Less secure during movement – can shift during workouts or physical activity.
Not ideal for heavy flow – may not provide enough capacity.
Harder to remove – softer material can be tricky to grip.
May leak if not positioned correctly – requires careful placement.

How to Choose the Right One?

Choosing a soft menstrual cup depends on comfort and flow needs.

Consider your sensitivity level – soft cups are best for sensitive users.
Check your flow – softer cups are better for light to moderate periods.
Look for a well-designed rim – helps keep the cup in place.
Test different brands to find the most comfortable fit.
Ensure proper insertion technique – soft cups require careful placement.

6. Reusable Menstrual Cups

Reusable menstrual cups are eco-friendly alternatives to disposable period products. They are designed to be washed and reused for several years, making them a sustainable and cost-effective choice for managing periods.

What is it?

Reusable menstrual cups are made from durable medical-grade materials that allow for long-term use. Unlike disposable options, these cups can be cleaned and sterilized for repeated cycles.

Made from medical-grade silicone, TPE, or rubber.
Designed to last for 5–10 years with proper care.
Holds more fluid than tampons or pads.
Available in different sizes and firmness levels.
Reduces waste and environmental impact.

Who is it for?

These cups are suitable for those who prefer sustainable and budget-friendly period care.

Individuals looking for an eco-friendly period solution.
Those who want to reduce spending on disposable products.
People comfortable with washing and reusing their menstrual cup.
Users with light, moderate, or heavy flow.
Those who prefer long-lasting menstrual care.

Key Features

Reusable menstrual cups offer several features that make them practical and sustainable.

Long lifespan – lasts several years with proper care.
Environmentally friendly – reduces period waste.
Available in various sizes and shapes – fits different body types.
Holds more fluid than tampons – suitable for heavy flow.
Easy to clean and sterilize – requires simple care routines.

Pros and Cons

Reusable menstrual cups are cost-effective and eco-friendly, but they require proper care and maintenance.

Pros

Saves money – eliminates the need for disposable products.
Better for the environment – reduces waste significantly.
Higher capacity – holds more fluid than pads or tampons.
Comfortable and safe – made from non-toxic materials.
Works for various flow levels – from light to heavy periods.
Available in many options – different sizes and firmness levels.

Cons

Requires cleaning – must be washed and sterilized regularly.
Learning curve – may take time to get used to.
Initial cost is higher – though it saves money in the long run.
Not ideal for those without access to clean water – cleaning may be challenging.
Can stain over time – needs proper maintenance to keep clean.

How to Choose the Right One?

Choosing the best reusable menstrual cup depends on personal comfort and lifestyle.

Pick medical-grade materials – ensures safety and durability.
Consider your flow level – choose the right size for your needs.
Look for a cup with a comfortable stem – makes removal easier.
Check reviews – real experiences help find the right fit.
Understand cleaning methods – choose a cup that fits your lifestyle.

7. Disposable Menstrual Cups

Disposable menstrual cups offer a single-use alternative for those who prefer convenience over reusability. These cups provide the same benefits as traditional menstrual cups but are designed to be thrown away after one use.

What is it?

Disposable menstrual cups function just like reusable cups but are made from materials meant for one-time use. They offer a hassle-free option for those who don’t want to deal with washing and maintenance.

Made from soft, medical-grade materials.
Designed for one-time use and disposal.
Available in different sizes to suit various needs.
Ideal for travel or emergency use.
Works like traditional cups but without the need for cleaning.

Who is it for?

These cups are best for people who prioritize convenience over sustainability.

Those who don’t want to clean and reuse menstrual cups.
Travelers who need a hygienic and disposable option.
People new to menstrual cups who want to try them out.
Those who don’t have access to clean water for cleaning.
Users who prefer low-maintenance period products.

Key Features

Disposable menstrual cups provide convenience while still offering effective period protection.

Single-use design – no need for cleaning or maintenance.
Soft and flexible – easy to insert and remove.
Available in multiple sizes – fits different body types.
Mess-free disposal – can be discarded after use.
Ideal for travel and emergencies – great backup option.

Pros and Cons

Disposable menstrual cups offer convenience, but they are not the most sustainable choice.

Pros

No cleaning required – just use and dispose.
Great for travel – perfect for those on the go.
Soft and flexible – easy to insert.
No long-term commitment – good for first-time users.
Hygienic and sterile – eliminates cleaning concerns.

Cons

Not eco-friendly – adds to waste.
More expensive over time – continuous purchases needed.
Limited availability – not as common as reusable cups.
May not hold as much fluid – smaller capacity than reusable options.
Can be costly for heavy flow users – may need multiple cups per cycle.

How to Choose the Right One?

Selecting a disposable menstrual cup depends on convenience and lifestyle.

Check material safety – choose FDA-approved options.
Pick the right size – ensures comfort and effectiveness.
Consider your flow level – choose based on absorbency needs.
Look for trusted brands – ensures product quality.
Keep extra cups on hand – useful for emergencies.

8. Stemmed Menstrual Cups (Ring, Ball, or Flat Stem)

Stemmed menstrual cups come with different stem designs to make removal easier. The ring, ball, or flat stem offers a variety of grips, allowing users to find a cup that best suits their comfort and preference.

What is it?

These menstrual cups feature unique stem designs that help with grip and removal. Each type of stem offers different benefits based on ease of use and comfort.

Ring stem: A loop-like handle for easy grip.
Ball stem: A rounded, small ball for a softer grip.
Flat stem: A short, flexible extension that is less intrusive.
Made from medical-grade silicone, TPE, or rubber.
Available in various firmness levels to suit different preferences.

Who is it for?

Stemmed menstrual cups are suitable for those who want an easier removal process or a more comfortable grip.

Beginners who need an easier removal method.
Users who find traditional stems too firm or uncomfortable.
Those who need extra grip for better control.
People with a low cervix who prefer shorter, softer stems.
Users who experience difficulty removing standard cups.

Key Features

Stemmed menstrual cups come in various styles, each designed for a unique user experience.

Ring stem – easy to grab and pull out.
Ball stem – soft and small for a subtle grip.
Flat stem – flexible and less noticeable.
Provides better control – makes removal less tricky.
Available in various sizes and firmness levels – suits different needs.

Pros and Cons

Stemmed menstrual cups offer better removal options, but some users may find certain stem types less comfortable.

Pros

Easier to remove – the stem provides a better grip.
Different stem options – users can choose their preferred style.
Comfortable to wear – stems are soft and flexible.
Customizable length – some stems can be trimmed.
Ideal for beginners – helps those new to menstrual cups.

Cons

Some stems may be irritating – especially if too long.
May require trimming – needs adjustments for comfort.
Not all users prefer stems – some find them unnecessary.
Ball stems may be harder to grip – not ideal for all users.
Flat stems can be slippery – harder to hold during removal.

How to Choose the Right One?

Selecting the best stemmed menstrual cup depends on personal preference and comfort.

Consider your cervix height – longer stems work better for a high cervix.
Choose a comfortable stem – pick a shape that feels best.
Look for a trim-friendly design – allows customization.
Test different stem types – finding the right one takes time.
Check user reviews – feedback helps in decision-making.

9. No-Stem Menstrual Cups

No-stem menstrual cups are designed for those who prefer a stem-free option or find stems uncomfortable. They sit comfortably inside the vagina and are removed by gripping the base of the cup.

What is it?

Unlike traditional menstrual cups, no-stem cups do not have an extended handle. They offer a minimalist design that provides the same leak-proof protection without extra length.

Completely stem-free – ideal for those who find stems irritating.
Shorter and compact – sits comfortably in the vaginal canal.
Removed by pinching the base – requires a good grip.
Made from soft, medical-grade materials – safe and flexible.
Suitable for low cervix users – prevents discomfort.

Who is it for?

These cups are best for people who find stems unnecessary or uncomfortable.

People with a low cervix – avoids extra length.
Users who experience discomfort from stems – no irritation.
Those comfortable with gripping the cup base for removal.
Individuals looking for a discreet, minimal design.
People who have experience using menstrual cups.

Key Features

No-stem menstrual cups focus on comfort and simplicity while providing effective period protection.

Completely stem-free – no extra length.
Soft and flexible material – adapts to the body.
Requires pinching the base for removal – good grip needed.
Available in various sizes and firmness levels.
Ideal for those sensitive to extra material.

Pros and Cons

No-stem menstrual cups offer maximum comfort, but they may be harder to remove for some users.

Pros

No irritation from stems – more comfortable for sensitive users.
Discreet and compact – sits naturally inside the vagina.
Soft and flexible – adapts well to movement.
Ideal for low cervix users – no extra length.
Less noticeable during wear – great for those who prefer a minimalist design.

Cons

Harder to remove for some users – requires proper grip.
Not ideal for beginners – may be difficult to adjust to.
Slippery when removing – no stem to hold onto.
Limited options available – not as widely produced.
May take longer to learn removal technique – requires practice.

How to Choose the Right One?

Choosing a no-stem menstrual cup depends on personal comfort and experience with menstrual cups.

Make sure you’re comfortable with base removal – no stem for gripping.
Choose a size that fits well – ensures leak-free protection.
Consider firmness levels – softer cups may be easier to remove.
Look for a cup with a textured base – improves grip.
Try different brands – each offers slight design variations.

Conclusion

So guys, in this article, we’ve covered types of menstrual cups in detail. If you’re new to menstrual cups, I personally recommend starting with a soft, bell-shaped cup for maximum comfort. For active users, a firm cup works best! Choosing the right one depends on your cervix height, flow, and personal comfort. Take your time, explore your options, and find what works best for you. Have you tried a menstrual cup before? Share your experience in the comments!