Do’s and Don’ts of Cloth Pads for Hygiene and Comfort

Published: 15 Feb 2025

Cloth pads are becoming a popular choice for those seeking a sustainable and comfortable alternative to disposables. In fact, a single cloth pad can replace hundreds of disposable pads, reducing waste and saving money. However, to get the most out of them, it’s important to follow proper care and usage guidelines. In this guide, we’ll cover the essential do’s and don’ts of cloth pads to help you use them safely, effectively, and hygienically.

Table of Content

Do’s of cloth pads
Don’ts of Cloth pads
Fun Facts About Do’s and Don’ts of Cloth Pads!
Conclusion

Do’s of cloth pads

Using cloth pads correctly ensures comfort, hygiene, and longevity. Following the right care routine helps prevent leaks, odors, and damage.

Here are the key do’s of cloth pads to keep in mind:

Wash before first use
Change pads regularly
Rinse with cold water after use
Use a gentle, fragrance-free detergent
Air-dry in sunlight whenever possible
Store used pads in a wet bag when on the go
Hand wash or machine wash with mild settings
Check for wear and tear regularly
Follow the manufacturer’s care instructions
Use pads with the right absorbency for your flow

Let’s explain each point in detail

1. Wash before first use

Before using a new cloth pad, wash it at least once to remove any factory residues or chemicals. This helps soften the fabric and improve its absorbency. Skipping this step might result in less effective absorption during the first use. Always follow the manufacturer’s washing instructions for the best results.

2. Change pads regularly

Just like disposables, cloth pads should be changed every 4-6 hours or sooner if they feel wet. Wearing a pad for too long may cause discomfort, odors, or leaks. On heavier flow days, check more frequently to stay dry and comfortable. Having multiple pads on hand helps ensure a fresh one is always available.

3. Rinse with cold water after use

After removing a used pad, rinse it with cold water immediately to prevent stains from setting in. Hot water can cause blood stains to bind to the fabric, making them harder to remove. A quick rinse also helps reduce odor buildup. If you can’t wash it right away, soaking in cold water is a good alternative.

4. Use a gentle, fragrance-free detergent

Harsh chemicals and scented detergents can irritate sensitive skin and damage the fabric over time. Choose a mild, natural, or fragrance-free detergent to protect both your skin and the pad’s absorbency. Avoid bleach, fabric softeners, or harsh stain removers, as they can reduce the pad’s effectiveness.

5. Air-dry in sunlight whenever possible

Drying cloth pads in direct sunlight naturally disinfects them and helps remove stains. The sun’s UV rays act as a natural sanitizer, killing bacteria that may linger after washing. If drying indoors, use a well-ventilated area to prevent mold or mildew growth. Never store pads until they are completely dry.

6. Store used pads in a wet bag when on the go

When you’re out, keep used cloth pads in a waterproof wet bag to prevent leaks and odor. These bags are designed to hold moisture and keep your bag clean. Choose a bag with separate compartments to store both clean and used pads. Empty and wash the bag regularly to maintain hygiene.

7. Hand wash or machine wash with mild settings

Cloth pads can be washed by hand or in the machine, but always use gentle settings. Avoid high temperatures and aggressive spin cycles, as they can wear out the fabric faster. If hand washing, gently scrub the pad and rinse thoroughly to remove all soap. Proper washing ensures longer-lasting and more absorbent pads.

8. Check for wear and tear regularly

Cloth pads can last years with proper care, but they eventually wear out. Check for loose threads, thinning fabric, or reduced absorbency to know when it’s time to replace them. A worn-out pad may not provide enough protection, leading to leaks. Replacing them on time ensures continued comfort and reliability.

9. Follow the manufacturer’s care instructions

Each brand may have specific washing and drying guidelines to maintain the pad’s quality. Some fabrics require special care to preserve absorbency and durability. Ignoring care instructions can shorten the lifespan of your cloth pads. Always check the label or website for the best washing and storage practices.

10. Use pads with the right absorbency for your flow

Cloth pads come in different sizes and absorbency levels for light, moderate, or heavy flow. Choosing the wrong one may lead to leaks or discomfort. If you have a heavy flow, opt for longer or thicker pads with extra layers. Having a mix of different absorbency levels helps manage your period more effectively.

Don’ts of Cloth pads

Using cloth pads incorrectly can reduce their effectiveness, cause discomfort, or lead to hygiene issues. Avoiding common mistakes ensures better performance and longevity.

Here are the key don’ts of cloth pads to keep in mind:

Don’t use fabric softeners or bleach
Don’t leave used pads unwashed for too long
Don’t wash with hot water immediately
Don’t machine dry on high heat
Don’t store damp pads in an airtight container
Don’t use harsh soaps or scented detergents
Don’t wear a single pad for too long
Don’t scrub pads aggressively while washing
Don’t fold or store pads when they are damp
Don’t ignore signs of wear and tear

Let’s explain each point in detail

1. Don’t use fabric softeners or bleach

Fabric softeners leave a residue on cloth pads, reducing their absorbance over time. Bleach can weaken the fabric and cause irritation when in contact with the skin. Instead, use a mild, fragrance-free detergent to keep the pads clean and effective. Avoiding these chemicals helps your pads last longer and stay safe for regular use.

2. Don’t leave used pads unwashed for too long

Letting used cloth pads sit for days without washing can cause bacteria buildup, stains, and strong odors. If you can’t wash them immediately, at least rinse them with cold water and store them in a breathable wet bag. Washing within 24-48 hours helps maintain hygiene and prevents mold growth. Proper cleaning ensures your pads remain fresh and safe to use.

3. Don’t wash with hot water immediately

Washing a cloth pad with hot water right after use can cause blood stains to set into the fabric, making them harder to remove. Always start with cold water rinsing, then wash with warm water if needed. Hot water can also damage the pad’s absorbent layers, reducing effectiveness. Using the right temperature helps keep your pads clean and long-lasting.

4. Don’t machine dry on high heat

Exposing cloth pads to high heat in the dryer can shrink the fabric, damage the waterproof layers, and weaken absorbency. Instead, air-dry them naturally or use a low-heat setting if necessary. Sunlight is a great option because it helps disinfect and remove stains. Letting pads dry properly ensures they remain effective for years.

5. Don’t store damp pads in an airtight container

Storing damp pads in a sealed container traps moisture, leading to bacterial growth and unpleasant smells. If you need to store used pads before washing, use a breathable wet bag or a container with airflow. Always ensure that washed pads are completely dry before storing to prevent mold or mildew. Proper storage keeps your pads hygienic and fresh.

6. Don’t use harsh soaps or scented detergents

Strong soaps and scented detergents can leave residues that may irritate sensitive skin. These chemicals can also weaken the fabric fibers, making the pads less absorbent over time. Instead, choose a mild, fragrance-free detergent to maintain both your health and the pad’s durability. Keeping the cleaning process gentle ensures long-lasting and safe usage.

7. Don’t wear a single pad for too long

Cloth pads need to be changed every 4-6 hours, just like disposable ones. Wearing the same pad for too long can cause odor, discomfort, and even infections. If you have a heavier flow, check more often and use a more absorbent pad. Changing regularly keeps you fresh, dry, and irritation-free.

8. Don’t scrub pads aggressively while washing

Scrubbing too hard can damage the fabric layers and reduce the pad’s absorbency. Instead, gently massage the fabric while washing or let it soak for easier stain removal. Using a soft brush (if needed) helps remove stains without harming the material. Gentle washing keeps your pads effective and in good condition.

9. Don’t fold or store pads when they are damp

Folding or stacking damp cloth pads can cause mold, mildew, and bad smells. Always ensure they are fully dry before putting them away. Sun-drying is the best method, but if indoors, use a well-ventilated space. Storing dry pads properly helps them stay clean and ready for use.

10. Don’t ignore signs of wear and tear

Over time, cloth pads can lose their absorbency, develop frayed edges, or have weakened snaps. Ignoring these signs can lead to leaks and discomfort. Check your pads regularly and replace them when needed. Keeping track of their condition ensures you always have reliable protection.

Fun Facts About Do’s and Don’ts of Cloth Pads!

Cloth pads are not just eco-friendly but also full of surprises! Following the right do’s and don’ts can make a big difference in comfort, hygiene, and durability. Here are some interesting and surprising facts about using them the right way:

Sunlight is a natural stain remover! Letting your cloth pads dry in the sun helps disinfect and brighten them naturally.
Fabric softeners make cloth pads less absorbent! They coat the fabric, reducing its ability to soak up liquid.
Cold water is the best for removing blood stains! Hot water sets the stain, making it harder to clean.
Cloth pads can last up to 5 years or more if cared for properly. Some users even keep them for a decade!
Wearing one pad too long isn’t just uncomfortable—it can cause infections! Change them every 4-6 hours for freshness.
Cloth pads get softer with every wash! The more you wash, the comfier they become.
You don’t need to scrub them hard to remove stains! A simple soak in cold water and mild detergent does the trick.
Using scented detergents can cause skin irritation! Stick to unscented, mild soaps for the best results.
Cloth pads come in all kinds of fabrics! Cotton, bamboo, and hemp are the most popular choices.
Wet bags are lifesavers! They allow you to carry used pads discreetly without leaks or odors.
Bleach can destroy cloth pads! It weakens the fabric and shortens their lifespan.
You can machine-wash cloth pads! Just use a gentle cycle and avoid high heat drying.
Pads stored damp can develop mold! Always air-dry them completely before storing.
Handwashing can actually extend the life of cloth pads! It’s gentler than machine washing.
You can save hundreds of dollars by switching to cloth pads! They cost more upfront but last for years, reducing waste and expenses.

Following these do’s and don’ts helps you stay comfortable, save money, and protect the planet! 🌿💚

Conclusion

So guys, in this article, we’ve covered Do’s and Don’ts of Cloth Pads in detail. Following these simple guidelines ensures better comfort, hygiene, and durability, making your cloth pad experience hassle-free. Personally, I highly recommend starting with a few high-quality cloth pads and gradually building your collection as you find what works best for you. Proper care and mindful usage will help you get the most out of your pads while reducing waste. If you found this guide helpful, share it with others and let us know your experience with cloth pads in the comments below! 😊🌿