The Pros and Cons of Cloth Pads

Published: 16 Feb 2025

Cloth pads have been used for centuries, and today, they are gaining popularity as an eco-friendly and reusable alternative to disposable pads. Made from soft, absorbent fabric, they offer comfort, cost savings, and reduced waste, making them a favorite among sustainable menstrual care options. However, like any product, they have both advantages and drawbacks. In this guide, we’ll explore the pros and cons of cloth pads to help you decide if they are the right choice for you.

Table of Content

So, guys, without wasting time, let’s jump into the article to learn the pros and cons of the cloth pads.

Advantages of cloth pads

Cloth pads offer a comfortable, eco-friendly, and cost-effective alternative to disposable pads. They are designed to be gentle on the skin while reducing waste. Here are the key benefits of using cloth pads:

Reusable and cost-effective
Eco-friendly and reduces waste
Free from harsh chemicals
Soft and comfortable on the skin
Highly absorbent and leak-proof
Available in various sizes and designs
Less risk of irritation or allergies
Odor control without artificial fragrances
Better airflow for breathability
Long-lasting with proper care

Reusable and Cost-Effective

Cloth pads can be washed and reused for several years, making them a budget-friendly alternative to disposable pads. While the initial cost may be higher, they save money in the long run by eliminating the need for monthly purchases. This makes them a great option for those looking to cut down on menstrual care expenses. Over time, using cloth pads can significantly reduce your overall spending on period products.

Eco-Friendly and Reduces Waste

Disposable pads create a lot of waste, with each person using thousands over a lifetime. Cloth pads, on the other hand, drastically reduce landfill waste since they are reusable. They also help lower plastic pollution, as many disposable pads contain plastic components. Choosing cloth pads is a simple yet effective way to live a more sustainable lifestyle and help the environment.

Free from Harsh Chemicals

Many disposable pads contain fragrances, dyes, and chemicals that may cause irritation or allergic reactions. Cloth pads are usually made from organic cotton or natural fibers, making them a safer choice for those with sensitive skin. Without exposure to harmful toxins, users can experience less discomfort and irritation. This makes cloth pads a healthier option for long-term menstrual care.

Soft and Comfortable on the Skin

Cloth pads are made from breathable and soft fabrics, offering a gentler experience compared to the plastic-feeling of disposables. The fabric feels smooth against the skin, reducing friction and irritation. This can be especially beneficial for people who experience chafing or discomfort with regular pads. The added comfort can make periods feel less bothersome and more manageable.

Highly Absorbent and Leak-Proof

Modern cloth pads are designed for strong absorbency, often featuring multiple layers to prevent leaks. They can handle light to heavy flows, ensuring protection throughout the day. Some even have waterproof backing to provide extra security. With proper usage and regular changing, cloth pads can be just as reliable as disposable ones.

Available in Various Sizes and Designs

Cloth pads come in different sizes, thicknesses, and styles, catering to all flow levels. Users can choose from day pads, night pads, panty liners, and postpartum options. They also come in fun patterns and colors, making period care more personalized. Having a variety of options ensures that everyone can find a pad that suits their needs.

Less Risk of Irritation or Allergies

Because cloth pads are made from natural materials, they are less likely to cause rashes, irritation, or allergic reactions. Disposable pads often contain synthetic materials and chemicals that can disrupt the skin’s balance. Cloth pads help reduce discomfort for those with sensitive skin or pre-existing allergies. This makes them a gentle and safe option for many users.

Odor Control Without Artificial Fragrances

Unlike disposable pads, which often use synthetic fragrances to mask odors, cloth pads help control odors naturally. The breathable fabric allows air circulation, preventing bacterial buildup that causes unpleasant smells. This makes them a more hygienic choice without the need for artificial chemicals. Many users find that cloth pads keep them feeling fresh longer.

Better Airflow for Breathability

Cloth pads allow for better airflow compared to plastic-based disposables, reducing moisture buildup. This helps keep the skin dry and comfortable, minimizing the risk of infections. Better breathability can also make longer wear more comfortable. Users often notice less discomfort, especially during hot or humid weather.

Long-Lasting with Proper Care

With good care, cloth pads can last up to five years or more, making them a durable investment. Washing them properly and storing them in a dry place helps maintain their quality and absorbency. Unlike disposables, which are used once and thrown away, cloth pads can withstand multiple washes without losing effectiveness. This makes them a reliable and sustainable period care option.

Disadvantages of cloth pads

While cloth pads offer many benefits, they also come with some challenges and drawbacks. They require regular washing, proper care, and may not be as convenient as disposables.

Here are the key limitations of using cloth pads:

Requires frequent washing and maintenance
Higher upfront cost
May feel bulky compared to disposables
Longer drying time after washing
Not as convenient for travel or outdoor use
Can shift or move without proper fit
May not be easily accessible everywhere
Possible leakage if not changed on time
Requires extra storage space
Not ideal for heavy physical activities

Requires Frequent Washing and Maintenance

Cloth pads need to be washed after each use, which can be time-consuming. They should be rinsed immediately after removal to prevent stains and odor buildup. Proper washing includes soaking, handwashing, or using a machine, followed by thorough drying. This routine may feel like extra work compared to simply throwing away a disposable pad.

Higher Upfront Cost

Cloth pads cost more initially than disposable pads because they are reusable. A good-quality set may require a larger investment at first, but they last for years. While they save money over time, the upfront cost might not be affordable for everyone. This can be a drawback for those who need a budget-friendly option right away.

May Feel Bulky Compared to Disposables

Some cloth pads are thicker than disposable pads, which might feel bulky. This can make them less discreet, especially when wearing tight-fitting clothes. While there are thin options available, they may not be as absorbent. Some users may need time to adjust to the different feel of cloth pads.

Longer Drying Time After Washing

Since cloth pads are made of multiple absorbent layers, they take longer to dry than regular clothes. Drying them properly in the sun or an airy place is important to prevent bacteria or mold growth. In humid or rainy weather, drying can take even longer, which may be inconvenient. This means users need to plan ahead and have enough pads available.

Not as Convenient for Travel or Outdoor Use

When outside the home, changing cloth pads can be challenging, especially if there’s no access to water. Unlike disposables, they can’t be thrown away immediately and must be stored until washed. Carrying used pads in a wet bag might feel inconvenient for some. This makes them less practical for long trips or outdoor activities.

Can Shift or Move Without Proper Fit

Cloth pads don’t have adhesive strips like disposable pads, so they rely on snaps or wings to stay in place. If not secured properly, they might shift or bunch up, causing discomfort. Finding the right size and shape for personal comfort is important. Some users may need time to adjust and find what works best for them.

May Not Be Easily Accessible Everywhere

Unlike disposable pads, which are available in almost every store, cloth pads may not be easy to find in local shops. Many brands sell them online or in specialty stores, which may not be convenient for some users. Those in rural or remote areas might struggle to purchase them. This lack of accessibility can make switching to cloth pads more difficult.

Possible Leakage If Not Changed on Time

Like any period product, cloth pads need to be changed regularly to prevent leaks. If worn for too long, they can become saturated, leading to potential leaks. Choosing the right absorbency level is important for effective protection. Users may need to experiment with different sizes to find what works best for their flow.

Requires Extra Storage Space

Because cloth pads are reusable, they need a dedicated storage space when clean and after use. Unlike disposables that can be thrown away, cloth pads require proper storage before washing. Keeping them in a dry, ventilated area is essential to prevent odor or bacteria growth. This might be inconvenient for those with limited space or shared living arrangements.

Not Ideal for Heavy Physical Activities

While cloth pads offer good absorbency, they may not stay in place as securely as disposables during intense movement. Activities like running, swimming, or vigorous workouts may cause them to shift. Sweat and moisture may also increase discomfort during prolonged physical activity. For those with active lifestyles, alternative options like menstrual cups or period underwear may be more suitable.

Fun Facts About Cloth Pads

Cloth pads aren’t just practical—they also come with some surprising and fun facts! From history to sustainability, here are some interesting things you might not know about cloth pads:

Used for centuries – Before disposables, people used cloth rags for periods, making cloth pads a modern take on an old tradition.
Can last up to 5 years – With proper care, a single cloth pad can replace hundreds of disposables over time.
Saves over 10,000 pads per person – An average person throws away thousands of pads in a lifetime, but cloth pads help cut down on waste.
Handmade options available – Many brands and small businesses handcraft cloth pads, making them unique and special.
Come in fun colors and patterns – Unlike plain disposable pads, cloth pads feature bright colors, floral prints, and even cute designs!
Zero plastic waste – Since they’re reusable, cloth pads help reduce plastic pollution from disposable wrappers and backings.
Feel softer with every wash – Just like comfy clothes, cloth pads get softer the more you wash them.
No annoying crinkling sounds – Unlike disposables, cloth pads are silent and discreet, making no noise when you move.
They absorb more than you think – Some high-quality cloth pads can absorb more than regular disposable ones, keeping you dry longer.
Reduce period odors naturally – Because they’re breathable, they don’t trap moisture, which helps prevent odor buildup.
Better for sensitive skin – Since they’re chemical-free, many people find that cloth pads reduce irritation and itching.
Great for postpartum use – Many new moms prefer cloth pads because they feel softer and provide better coverage.
Machine washable and stain-resistant – Some cloth pads are made with stain-resistant fabric, making them easier to clean.
Save money in the long run – Though they cost more upfront, using cloth pads can save hundreds of dollars over time.
More people are switching! – With growing awareness, more people are choosing cloth pads as a sustainable period solution.

Conclusion

So guys, in this article, we’ve covered the pros and cons of cloth pads in detail. While they offer eco-friendliness, cost savings, and comfort, they also require regular washing and proper care. If you’re looking for a sustainable and skin-friendly period option, cloth pads are definitely worth trying! However, if convenience is your priority, you may want to consider a mix of cloth pads and disposables based on your lifestyle. What do you think? Would you give cloth pads a try? Drop your thoughts in the comments!