How to Insert a Menstrual Disc: A Complete Guide

Published: 22 Mar 2025

The Secret to Effortless Period Care

Imagine a period product that gives you longer wear time, no leaks, and even allows for mess-free intimacy—sounds like a dream, right? Well, that’s exactly what a menstrual disc offers. Unlike tampons or cups, a disc sits at the vaginal fornix, collecting rather than absorbing menstrual flow.

However, inserting a menstrual disc can feel tricky at first, especially if you’re new to it. But don’t worry—once you get the technique right, it can be one of the most comfortable and convenient options for period care. In this guide, we’ll take you step by step through how to insert a menstrual disc properly, ensuring a secure and leak-free fit.

Table of Content

How to Use a Menstrual Disc
Should You Try a Menstrual Disc?
FAQs

Let’s dive into the article

How to Use a Menstrual Disc

Using a menstrual disc requires understanding its placement and insertion technique. Below, we break it down into simple steps to help you get started.

1. Wash Your Hands and Relax

Before inserting a menstrual disc, cleanliness and comfort are key.

Wash your hands thoroughly with soap and water to prevent infections.
Find a comfortable position—sitting on the toilet, squatting, or placing one leg on the bathtub.
Relax your pelvic muscles, as tension can make insertion difficult.

2. Fold the Disc for Easy Insertion

A menstrual disc is larger than a tampon or cup, but it’s designed to be flexible.

Hold the disc with both hands and squeeze it into a narrow, oval shape.
This folding method makes it easier to insert and position correctly.
Ensure the rim remains compressed as you prepare to insert it.

3. Insert the Disc into Your Vagina

Once folded, gently push the disc into your vagina at a downward angle.

Unlike a tampon, do not push it straight up—instead, aim toward your tailbone.
Use your finger to guide it as far back as possible, allowing it to reach the vaginal fornix (the widest part of the vaginal canal).
The rim should tuck behind the pubic bone, securing the disc in place.

4. Check for Proper Placement

A properly placed menstrual disc should feel secure and unnoticeable.

Run a finger around the rim to ensure it’s fully expanded and resting against the vaginal walls.
If it feels uncomfortable, try readjusting it by pushing it slightly further back.
A well-positioned disc should not cause any discomfort or leakage.

5. Removing the Menstrual Disc

Removing a disc is simple, but it requires a gentle approach.

Wash your hands before removal to maintain hygiene.
Sit or squat to relax your pelvic muscles.
Insert a clean finger and hook it under the front rim of the disc.
Slowly pull it out while keeping it horizontal to avoid spills.
Empty the contents into the toilet and rinse the disc before reinserting or storing it.

Should You Try a Menstrual Disc?

Switching to a menstrual disc can be a game-changer for comfort and convenience. While the learning curve may seem challenging at first, with practice, it becomes as easy as using a tampon.

If you’re looking for a product that offers longer wear, less leakage, and even allows for period sex, a menstrual disc might be the perfect choice for you. Give it a try, and you might never go back to pads or tampons again!

FAQs

Here are some frequently asked questions about the insertion of menstrual disc.

How to insert a menstrual disc correctly?

To insert a menstrual disc correctly, follow these steps:

Wash your hands and ensure the disc is clean.
Pinch the disc in the middle to create a long, narrow shape.
Insert it horizontally, pushing it back towards the cervix, not upwards.
Tuck the front rim behind the pubic bone to keep it secure.

Check for leaks by gently bearing down; if it moves, readjust.

How to insert a disc properly?

To insert a menstrual disc properly:

Fold and pinch the disc to make it easier to insert.
Push it back and down toward the cervix, not straight up.
Tuck the rim securely behind the pubic bone for a snug fit.
Ensure it’s fully unfolded inside for proper placement.
Test for comfort by moving around; if uncomfortable, readjust.

Can my boyfriend feel a period disc?

In most cases, your partner won’t feel the menstrual disc during intercourse because it sits high in the vaginal fornix behind the pubic bone. However, if it’s not inserted correctly or is a larger size, slight contact might occur.

What do you need to know about menstrual discs?

Here are key things to know about menstrual discs:

They collect blood, not absorb it, reducing dryness.
They can be worn for up to 12 hours, depending on flow.
They are suitable for intercourse, unlike menstrual cups.
Proper insertion and removal are essential to prevent leaks.
They may take practice to insert correctly but offer great comfort.

How do I know if my Flex disc is inserted correctly?

You’ll know your Flex disc is inserted correctly if:

It feels comfortable, with no pressure or pain.
It stays in place without shifting or leaking.
You tucked the front rim behind the pubic bone securely.
It remains in place even when you bear down slightly.
You can move, sit, or exercise without discomfort.