Pros and cons of menstrual discs

Published: 16 Feb 2025

Ever wondered if menstrual discs are really better than pads or cups? With so many period products available, it’s easy to feel confused about which one suits you best. Some people swear by menstrual discs for their comfort and long wear time, while others struggle with leaks or tricky removal. So, are they the right choice for you? Let’s explore the pros and cons of menstrual discs to help you decide!

Table of Content

So, guys, without wasting time, let’s jump into the article to learn the pros and cons of the menstrual disc.

Pros of menstrual discs

Menstrual discs have gained popularity as a comfortable and efficient alternative to traditional period products.

They offer several benefits that can make managing your period easier and more convenient. Here are the key advantages of using menstrual discs:

Long Wear Time
High Absorbency
Mess-Free Period Sex
Lower TSS Risk
Comfortable Fit
Fewer Changes Needed
Great for Heavy Flow
Eco-Friendly Option
May Reduce Cramps
Flexible for Movement

Long Wear Time

Menstrual discs can be worn for up to 12 hours, making them a convenient option for busy days. Unlike pads and tampons, they don’t need frequent changes, reducing interruptions. This is especially useful for long work hours, travel, or overnight use. However, wear time depends on flow level—heavy bleeders may need to empty them sooner. Always follow proper hygiene and remove the disc within the recommended time to avoid risks.

High Absorbency

Menstrual discs hold more fluid than tampons and most cups, making them ideal for heavy periods. Their design allows them to sit in the vaginal fornix, collecting more blood without leaks. Some discs can hold up to six tampons’ worth of fluid, providing better protection. This means fewer bathroom trips and greater confidence throughout the day. However, those with lighter flows may need time to adjust to their capacity.

Mess-Free Period Sex

One major advantage of menstrual discs is that they allow for penetrative sex without mess. Since the disc sits higher in the vaginal canal, it doesn’t block penetration like tampons or cups. This makes it an excellent choice for couples who want intimacy during periods. Many users report little to no leakage, keeping both partners comfortable. However, some people may still experience slight spotting, so using a towel as a precaution can help.

Lower TSS Risk

Menstrual discs have a lower risk of toxic shock syndrome (TSS) compared to tampons. Since they don’t absorb menstrual fluid but collect it, they don’t promote bacterial growth as much. While rare, TSS is a serious infection linked to prolonged tampon use. As long as the disc is cleaned properly and removed on time, the risk remains low. However, it’s still essential to follow the manufacturer’s guidelines for safe use.

Comfortable Fit

When inserted correctly, a menstrual disc is barely noticeable inside the body. Unlike tampons, it doesn’t create a dry or irritating feeling, and unlike cups, it doesn’t cause suction. Its flexible rim adjusts to different vaginal shapes, allowing for a secure yet comfortable fit. Most users forget they’re wearing one after a few minutes. However, incorrect placement can cause discomfort, so it may take practice to find the right position.

Fewer Changes Needed

Since menstrual discs hold more blood, they require fewer changes throughout the day. This is convenient for people who don’t have easy access to restrooms, such as travelers or those with busy schedules. Unlike tampons and pads, which need frequent replacements, a disc can last through long shifts or overnight. This means less hassle and fewer interruptions. However, first-time users might need time to adjust to emptying it without spills.

Great for Heavy Flow

Menstrual discs are a lifesaver for heavy periods because of their high capacity. They collect more blood than tampons or pads, reducing leakage and frequent changes. Many users with conditions like PCOS or endometriosis find them helpful in managing excessive flow. The disc’s position prevents overflow and maintains a secure seal. However, those with extremely heavy periods may still need backup protection like liners.

Eco-Friendly Option

Unlike disposable tampons and pads, reusable menstrual discs are a more sustainable choice. They help reduce waste and plastic pollution, benefiting the environment. A single reusable disc can last for years with proper care, saving money over time. Even disposable discs generate less waste than pads or tampons. However, users must be willing to clean and sanitize them regularly for safe reuse.

May Reduce Cramps

Some users report that menstrual discs help reduce period cramps. Unlike tampons, which can press against the vaginal walls, discs sit in a different position and don’t create discomfort. The lack of suction (unlike menstrual cups) may also contribute to less pressure. While not scientifically proven, many find their cramps lessen with disc use. However, everyone’s body is different, so results may vary.

Flexible for Movement

Menstrual discs stay in place during exercise, swimming, and daily activities. Their design allows for full range of motion without discomfort or leakage. This makes them ideal for athletes, dancers, or anyone with an active lifestyle. Since they sit higher in the vaginal canal, they don’t shift easily. However, improper insertion may cause minor leaks, so practice and positioning are key.

Cons of Menstrual discs

Menstrual discs offer many benefits, but they also come with some challenges that users should be aware of.

From the learning curve to potential leaks, these drawbacks may affect how comfortable and convenient they feel for different people. Here are some common disadvantages of menstrual discs:

Steep Learning Curve
Messy Removal Process
Higher Initial Cost
Not Always Leak-Proof
Can Be Difficult to Insert
Not Suitable for All Body Types
May Cause Discomfort if Placed Incorrectly
Requires Clean Hands for Safe Use
Limited Availability in Stores
Not Ideal for Very Light Flows
Can’t Be Used with an IUD (in Some Cases)
Some Users Report Increased Cramps
Needs Proper Cleaning and Maintenance
Risk of Spilling During Removal
May Take Time to Get Used To

Here are some detail of these points

Understanding the drawbacks of menstrual discs can help you decide if they are the right choice for you. Here’s a closer look at the common limitations and why they might be a concern for some users.

Steep Learning Curve

Menstrual discs require a different insertion and removal method compared to pads or tampons, making them harder to get used to. Many first-time users struggle with placing the disc correctly so that it sits behind the pubic bone. If not positioned properly, it may cause discomfort or leaks. Learning the right technique takes time, practice, and patience. However, once mastered, they can be very effective and comfortable.

Messy Removal Process

Unlike tampons, which absorb blood, menstrual discs collect it in a reservoir, which can spill during removal. If not done carefully, removing the disc may lead to leaks on your hands or clothes. This can make it challenging to change in public restrooms where sinks may not be easily accessible. Some users prefer to remove them while sitting on the toilet to avoid mess. Proper technique and practice can make removal cleaner and easier over time.

Higher Initial Cost

Menstrual discs can be more expensive upfront compared to disposable pads or tampons. Reusable options are more cost-effective in the long run, but the initial investment may seem high. Even disposable discs tend to cost more per cycle than traditional menstrual products. However, the long-term savings from reusable discs make them a budget-friendly choice over time.

Not Always Leak-Proof

If not placed correctly, menstrual discs may shift and cause leaks, especially during movement. Unlike tampons, which expand to absorb fluid, discs rely on proper positioning to prevent leaks. Some users experience leaks when using the self-emptying feature, especially on heavy flow days. Regular checking and adjusting the disc can help prevent unexpected leaks.

Can Be Difficult to Insert

Since menstrual discs are wider than tampons, they can be tricky to insert, especially for beginners. Some users find it hard to fold and position the disc correctly inside the vaginal canal. If not pushed far enough, it may not sit properly and could cause discomfort or leakage. A relaxed approach and using water-based lubricant can make insertion easier. With practice, most users get better at inserting the disc over time.

Not Suitable for All Body Types

Menstrual discs come in different sizes, but not every size fits all body shapes. Some users with a low cervix may struggle with finding a comfortable fit. A disc that is too big may cause discomfort, while a small one may not stay in place properly. Trying different brands or sizes may be necessary to find the right fit.

May Cause Discomfort if Placed Incorrectly

If a menstrual disc is not positioned correctly, it may press against the vaginal walls or pubic bone, causing discomfort. Unlike tampons, which expand within the vaginal canal, discs require precise placement. Some users feel a bulging sensation, especially if the disc is too big or not pushed back far enough. Ensuring the disc is tucked properly behind the pubic bone can improve comfort.

Requires Clean Hands for Safe Use

Since menstrual discs require direct handling, clean hands are essential to avoid introducing bacteria. Changing them in public restrooms can be challenging if there’s no easy access to soap and water. Unlike tampons, which come with applicators, discs require full manual insertion and removal. Carrying sanitizing wipes or washing hands before and after handling the disc is recommended.

Limited Availability in Stores

Unlike tampons and pads, menstrual discs are not as widely available in local stores. Many users have to purchase them online, which can be inconvenient if they need a replacement quickly. Some drugstores and supermarkets are starting to stock them, but selection is often limited. Checking online retailers or specialty stores can provide more options.

Not Ideal for Very Light Flows

Menstrual discs are designed for moderate to heavy flows, making them less effective for very light periods. Since they don’t absorb liquid like tampons or pads, a disc may feel unnecessary on lighter days. Some users find that the disc remains mostly empty, making removal messier. Switching to pantyliners or lighter products on those days may be a better option.

Can’t Be Used with an IUD (in Some Cases)

Some healthcare providers advise against using menstrual discs if you have an intrauterine device (IUD). The suction or pressure from removal may cause the IUD to shift or become dislodged. While some users successfully use both, it’s important to consult a doctor before trying. If approved, extra care should be taken during removal to avoid accidental IUD displacement.

Some Users Report Increased Cramps

A few users experience stronger menstrual cramps when using a disc, especially if it presses against sensitive areas. The firmness or size of the disc may contribute to this discomfort. Those who already have painful periods may find that certain discs worsen their cramps. Trying a softer or smaller disc may help reduce cramping for some individuals.

Needs Proper Cleaning and Maintenance

Reusable menstrual discs require thorough cleaning between uses to prevent infections. Unlike disposable options, they need to be washed with mild soap and sterilized regularly. Neglecting proper hygiene can lead to bacterial growth and unpleasant odors. Users must be committed to following cleaning instructions to ensure safety.

Risk of Spilling During Removal

Because menstrual discs collect rather than absorb blood, there’s always a risk of spillage when removing them. If taken out too quickly or at the wrong angle, the contents may spill onto hands or clothing. This can be especially inconvenient in public restrooms or when wearing light-colored clothes. Learning the correct technique and removing the disc slowly can help prevent messy accidents.

May Take Time to Get Used To

Switching to menstrual discs requires patience, as it takes time to adjust to the new method. The learning curve can feel frustrating, especially for those used to tampons or pads. Many users need a few cycles before they feel completely comfortable with insertion, removal, and positioning. However, with practice, most users find that menstrual discs become an easy and reliable option.

By understanding these disadvantages, you can make an informed decision about whether menstrual discs suit your needs. If you’re willing to overcome the initial challenges, they can be a great alternative to traditional menstrual products.

Fun Facts About the Pros and Cons of Menstrual Discs

Menstrual discs may seem like just another period product, but they come with some fascinating facts! From unexpected benefits to surprising challenges, here are some interesting things you might not know about menstrual discs.

They Can Hold More Than a Super Tampon – A single menstrual disc can hold up to five times more blood than a super tampon!
You Can Have Mess-Free Period Sex – Unlike tampons, menstrual discs sit at the base of the cervix, making intimacy possible without the mess.
Self-Emptying Feature Exists! – Some users experience a “auto-dumping” effect when using the bathroom, where the disc naturally empties itself.
No Suction, No Problem – Unlike menstrual cups, discs don’t rely on suction, making them a great choice for those who find cups uncomfortable.
They Work for 12 Hours – One menstrual disc can last up to 12 hours, meaning fewer trips to the bathroom during the day.
Less Odor Than Pads and Tampons – Because menstrual discs collect rather than absorb blood, there’s less exposure to air, which helps prevent odor.
They Can Reduce Cramps – Some users report fewer cramps when using discs compared to tampons, possibly due to reduced pressure on the vaginal walls.
They Can Be Tricky to Remove – Since there’s no stem like a menstrual cup, users sometimes struggle with gripping the disc during removal.
Not All Discs Are Reusable – Some menstrual discs are disposable, while others can be reused for several years with proper cleaning.
They Fold Surprisingly Small – Despite their wide size, menstrual discs bend and flex easily, making them more comfortable than they appear.
They Fit Different Body Types Differently – Not all discs fit every body the same way, which is why trying different brands can make a huge difference.
Insertion Gets Easier With Practice – Many users struggle with inserting a disc at first but find that after a few cycles, it becomes second nature.
They’re Not Widely Available in Stores – Unlike tampons and pads, many menstrual discs are only sold online, making them harder to find in local shops.
Some Can Be Worn With an IUD (But Not All) – While some brands claim they are IUD-friendly, doctors recommend checking with your healthcare provider first.
They’re Eco-Friendly – Reusable discs create less waste than disposable period products, making them a sustainable choice for menstruators.

Who knew menstrual discs had so many surprising perks and quirks? Whether you’re considering trying them or just love learning new things, these facts show just how unique this product really is!

Conclusion

So guys, in this article, we’ve covered the pros and cons of menstrual discs in detail. While they offer long wear time, high capacity, and even mess-free period sex, they also come with a learning curve and can be tricky to remove at first. If you’re someone who wants a sustainable and comfortable alternative to tampons or pads, I highly recommend giving them a try—just be patient during the adjustment phase! Have you used a menstrual disc before? Share your experience or ask any questions in the comments below!