Do’s and Don’ts of Pads: Avoid Discomfort and Stay Fresh

Published: 13 Feb 2025

Did you know that over 80% of menstruating people worldwide use pads as their primary period product? While pads are one of the most common and convenient options, using them incorrectly can lead to discomfort, leaks, or even infections. That’s why it’s important to follow the right hygiene practices. In this guide, we’ll cover the do’s and don’ts of pads to help you stay safe, comfortable, and worry-free during your period.

Table of Content

Do’s of Pads
Wear Cotton Undies
Don’ts of Pads
Fun Facts About Do’s and Don’ts of Pads
1. 15 Interesting Facts About Pads
Conclusion

So, guys, without wasting time, let’s jump into the article to learn the do’s and don’ts of pads.

Do’s of Pads

Pads are a popular and easy-to-use menstrual product, but proper usage is key to staying comfortable and maintaining hygiene.

Following the right practices can help prevent leaks, irritation, and infections. Here are the essential do’s of using pads:

Change Often
Pick the Right Absorbency
Wash Hands
Store Properly
Dispose Safely
Wear Cotton Undies
Use Wings
Carry Extras
Check for Irritation
Use Overnight Pads
Stay Clean
Find Your Fit
Track Your Period
Change on Light Days
Teach Others

Let’s explore each point in detail

Change Often

Changing your pad every 4-6 hours is essential to maintain hygiene and prevent bacterial growth. A damp pad can create a warm environment for bacteria, leading to infections or bad odor. Even on light flow days, keeping a pad on for too long can cause discomfort and irritation. Setting a reminder can help you stay on track with timely changes. Always carry extra pads if you’re out for long hours.

Pick the Right Absorbency

Using the correct absorbency level ensures both comfort and protection. A pad that’s too thin may cause leaks, while a very thick one can feel bulky. On heavier days, opt for high-absorbency or overnight pads, and switch to thinner ones for light days. Choosing the right size also helps in preventing skin irritation caused by excessive moisture. Experiment with different types to find the best fit for your flow.

Wash Hands

Before and after changing a pad, washing your hands is crucial to avoid spreading bacteria. Your hands come in contact with various surfaces throughout the day, making them a breeding ground for germs. Touching a pad with unclean hands can transfer bacteria to your sensitive skin. After disposal, washing again ensures you don’t carry any bacteria forward. Use soap and water or a hand sanitizer if you’re in a hurry.

Store Properly

Always keep your pads in a clean, dry place to prevent contamination. Exposure to moisture can reduce their effectiveness and lead to bacterial buildup. If you carry pads in your bag, use a small pouch to keep them protected. Avoid storing them in humid areas like bathrooms, as moisture can compromise their absorbency. Keeping them in their original packaging until use ensures hygiene.

Dispose Safely

Proper disposal of used pads is essential for hygiene and environmental safety. Wrap the pad in toilet paper or a disposal bag before tossing it in a bin. Never flush pads down the toilet, as they can cause clogging and plumbing issues. If possible, use designated sanitary bins available in public restrooms. Being mindful of disposal helps maintain cleanliness and reduces waste issues.

Wear Cotton Undies

Choosing breathable, cotton underwear helps keep the intimate area fresh and dry. Synthetic fabrics trap moisture, leading to irritation, rashes, and even infections. Cotton allows better airflow, reducing discomfort during long wear. It also provides a better grip for pads, ensuring they stay in place. Opt for well-fitting underwear to avoid shifting or bunching of pads.

Use Wings

Pads with wings provide extra security by keeping the pad firmly in place. They wrap around the sides of your underwear, preventing leaks, especially during movement. This feature is particularly useful for those with an active lifestyle or heavy flows. Wings also help distribute the flow evenly, reducing the risk of overflow. Choosing winged pads can make wearing them more comfortable and reliable.

Carry Extras

Always keep spare pads in your bag, especially when going out for long hours. Unexpected periods or heavy flow can leave you unprepared, leading to discomfort and stress. Keeping a few extras ensures you can change when needed, avoiding leaks or hygiene issues. A small pouch or compartment in your bag can help keep them organized and discreet. It’s always better to be prepared than to struggle in an emergency.

Check for Irritation

Some pads contain fragrances, dyes, or synthetic materials that can cause skin irritation or allergic reactions. If you notice redness, itching, or discomfort, switch to hypoallergenic or organic cotton pads. Avoid scented pads, as they may contain chemicals that can disrupt vaginal pH balance. Trying different brands can help you find one that suits your skin type. Comfort and safety should always come first when choosing menstrual products.

Use Overnight Pads

Overnight pads are designed for longer wear and better coverage during sleep. They are longer and more absorbent, reducing the risk of leaks while lying down. Using a regular pad at night may not provide sufficient protection, especially for heavy flow. Overnight pads help you sleep peacefully without worrying about frequent changes. They are a great option for those who experience leaks during sleep.

Stay Clean

Maintaining good hygiene during your period is crucial to prevent infections and discomfort. Shower daily and clean the vaginal area gently with warm water. Avoid using harsh soaps or scented washes, as they can disrupt the natural balance. Changing pads regularly is also part of good hygiene practice. Staying clean helps you feel fresh and reduces the risk of irritation.

Find Your Fit

Not all pads feel the same, so it’s important to try different brands, sizes, and styles to find what works best for you. Some may prefer ultra-thin pads for comfort, while others may need extra absorbency for heavy flow. Testing various options allows you to choose pads that offer maximum protection and comfort. Your body and flow may change over time, so your preferred pad type may also evolve. The right fit makes a big difference in your period experience.

Track Your Period

Keeping track of your menstrual cycle helps you plan ahead and avoid unexpected periods. Using a period tracking app or calendar can help you predict when your period will start. This allows you to carry pads in advance and be mentally prepared. Tracking also helps in monitoring changes in flow, which can indicate health issues. Knowing your cycle can make period management easier and stress-free.

Change on Light Days

Even if your flow is light, it’s still important to change pads regularly. Wearing the same pad for too long can cause bacteria buildup and an unpleasant odor. Lighter flow days may require thinner pads, but they still need to be changed every few hours. Keeping up with pad changes ensures comfort and hygiene. Don’t wait until the pad is completely soaked before replacing it.

Teach Others

Educating young girls or those new to menstruation about proper pad usage is essential. Many first-time users may feel confused or nervous, so providing guidance can help them feel confident. Teaching proper hygiene, disposal, and comfort tips ensures a positive experience. Encourage open discussions about periods to remove stigma and promote awareness. Sharing knowledge helps others navigate their menstrual health better.

Don’ts of Pads

Using pads correctly is essential for comfort and hygiene. Avoiding common mistakes can help prevent irritation, discomfort, and infections.

A girl saying don't do this — Dons Of Pads

Here are some important don’ts to keep in mind:

Don’t Wear One Pad for Too Long
Don’t Use Scented Pads
Don’t Flush Pads Down the Toilet
Don’t Wear Tight or Non-Breathable Underwear
Don’t Forget to Wash Hands Before and After Changing
Don’t Ignore Rashes or Irritation
Don’t Sleep with a Regular Pad if You Have Heavy Flow
Don’t Store Pads in Humid or Dirty Places
Don’t Use Expired or Opened Pads
Don’t Use Pads That Feel Uncomfortable
Don’t Delay Changing Even on Light Days
Don’t Dispose of Pads Improperly
Don’t Rely Only on Pads If You Have Heavy Flow
Don’t Be Embarrassed About Using Pads
Don’t Forget to Track Your Period

Let’s explore each point in detail

Don’t Wear One Pad for Too Long

Wearing the same pad for too long can cause discomfort and increase the risk of infections. Pads absorb menstrual fluid, but when left unchanged for hours, they create a warm, moist environment where bacteria can grow. This can lead to bad odors, irritation, and even infections like bacterial vaginosis. It’s recommended to change your pad every 4 to 6 hours, even on light flow days. Staying fresh helps maintain hygiene and prevents skin irritation.

Don’t Use Scented Pads

Scented pads may seem like a good option to control odor, but they can cause irritation and allergic reactions. The added fragrances contain chemicals that may disrupt the natural balance of your intimate area. This can lead to itching, redness, or even infections in some cases. Instead, choose unscented pads that offer good absorbency and breathability. Keeping the area clean with regular pad changes is the best way to prevent odor naturally.

Don’t Flush Pads Down the Toilet

Flushing pads down the toilet can clog plumbing systems and cause serious blockages. Pads are designed to absorb moisture and expand, making them unsuitable for flushing. Instead, wrap the used pad in its wrapper or toilet paper and dispose of it in a trash bin. Many public restrooms provide special disposal bins for sanitary products. Proper disposal prevents plumbing issues and helps keep the environment clean.

Don’t Wear Tight or Non-Breathable Underwear

Tight underwear made from non-breathable fabrics like synthetic materials can trap heat and moisture. This can lead to chafing, rashes, and an increased risk of infections. It’s best to wear cotton underwear, as it allows better air circulation and keeps you dry. Loose-fitting underwear also helps prevent pad shifting and improves overall comfort. Choosing the right undergarments makes a big difference in menstrual hygiene.

Don’t Forget to Wash Hands Before and After Changing

Washing your hands before changing a pad helps prevent bacteria from spreading to sensitive areas. After handling a used pad, washing your hands again removes any germs and prevents contamination. This simple habit reduces the risk of infections and maintains personal hygiene. Always use soap and warm water for effective cleaning. If you’re in a public place without access to water, carry hand sanitizer as a backup.

Don’t Ignore Rashes or Irritation

If you notice redness, itching, or irritation in the pad area, don’t ignore it. Prolonged contact with moisture, friction, or scented products can cause skin irritation. Switch to a different brand or a pad with better breathability to see if it helps. Keeping the area clean and dry can also prevent further irritation. If symptoms persist, consult a doctor to rule out infections or allergies.

Don’t Sleep with a Regular Pad if You Have Heavy Flow

Regular pads may not provide enough absorbency for a full night’s rest, leading to leaks and discomfort. If you have a heavy flow, use overnight pads, which are longer and more absorbent. These pads provide better coverage and help prevent staining while you sleep. Changing your pad before bed and after waking up ensures proper hygiene. It’s also helpful to sleep on a towel for extra protection in case of leaks.

Don’t Store Pads in Humid or Dirty Places

Pads should be stored in a clean, dry place to maintain their quality and hygiene. Humid environments, like bathrooms, can cause moisture buildup in the packaging, which may lead to bacterial growth. Keeping them in a cool, dry drawer or cabinet prevents contamination. If a pad gets wet or damaged before use, discard it instead of taking risks. Proper storage ensures that your pads remain safe and effective.

Don’t Use Expired or Opened Pads

Expired pads may lose their absorbency and can even become a breeding ground for bacteria. Always check the expiration date on the packaging before using them. If a pad’s wrapper is torn or damaged, avoid using it to prevent contamination. Keeping track of your supply and replacing old pads regularly ensures better hygiene. Using fresh, properly stored pads helps you stay comfortable and protected.

Don’t Use Pads That Feel Uncomfortable

Not all pads are designed the same, and using one that doesn’t suit you can cause discomfort. If a pad feels too thick, rough, or doesn’t stay in place, try different brands or styles. Some pads have wings for better security, while others are ultra-thin for added comfort. Finding the right fit ensures a better experience and prevents irritation. Your period is already uncomfortable enough—your pad shouldn’t make it worse.

Don’t Delay Changing Even on Light Days

Even if your flow is light, wearing the same pad for too long isn’t hygienic. Pads collect sweat and bacteria, which can cause odor and irritation if left unchanged. It’s best to switch to a fresh pad every 4 to 6 hours, no matter how light your flow is. For very light days, you can use panty liners instead of full-sized pads. Regular change keeps you fresh and comfortable throughout your period.

Don’t Dispose of Pads Improperly

Throwing used pads in open trash bins without wrapping them can cause unpleasant odors and mess. Always wrap your pad in its original wrapper, toilet paper, or a disposal bag before throwing it away. If you’re in a public restroom, use the designated sanitary bins when available. Proper disposal helps maintain cleanliness and hygiene. Keeping waste sealed also prevents pets or pests from tampering with it.

Don’t Rely Only on Pads If You Have Heavy Flow

Pads may not be enough if you have an extremely heavy flow, leading to frequent leaks and discomfort. Consider combining pads with other menstrual products like tampons or menstrual cups for better protection. Wearing period underwear as a backup can also help prevent accidents. Finding the right combination of products ensures a stress-free period. Always listen to your body and use what makes you feel most comfortable.

Don’t Be Embarrassed About Using Pads

Menstruation is a natural process, and using pads is nothing to be ashamed of. There’s no need to hide your pads or feel awkward about carrying them in public. Every menstruating person goes through the same experience, and discussing it openly can help break taboos. Confidence in managing your period makes the experience easier. Normalize talking about menstrual hygiene—it’s an important part of health and well-being.

Don’t Forget to Track Your Period

Tracking your period helps you stay prepared and avoid unexpected surprises. A missed or irregular period can be a sign of health changes, so monitoring it is essential. Using a period tracking app or a simple calendar can help you predict when your next cycle will start. This also allows you to plan ahead by keeping enough pads on hand. Staying aware of your cycle helps you manage your period better and detect any irregularities early.

Fun Facts About Do’s and Don’ts of Pads

Pads may seem like a simple menstrual product, but there are some surprising facts about how they work, how to use them correctly, and what mistakes people often make. Here are some fun and interesting facts about the do’s and don’ts of pads!

15 Interesting Facts About Pads

Ancient Origins – Women in ancient Egypt used softened papyrus as menstrual protection, while Romans used wool!
Cotton vs. Plastic – Cotton pads are more breathable and reduce irritation, while plastic-backed ones offer better leak protection.
Changing Pads Regularly Matters – Wearing a pad for too long can lead to bacterial growth, but many people don’t realize the 4 to 6-hour rule.
Scented Pads Aren’t Always a Good Idea – While they help with odor, they can also cause irritation due to added chemicals.
Pads Have an Expiration Date – Yes, even unopened pads can expire! The materials can break down over time.
Wearing Tight Underwear Can Cause Leaks – Pads need space to absorb properly; tight underwear can squeeze and shift them.
Flushing Pads Can Damage Plumbing – Even “flushable” pads can clog pipes, leading to costly plumbing issues.
Menstrual Pads Are Used in First Aid – Because they’re highly absorbent, pads are sometimes used to stop bleeding from wounds.
Some Pads Contain Artificial Fragrances – These can disrupt your pH balance and lead to discomfort or infections.
Different Flow, Different Pads – Using the wrong size pad can either cause leaks (if too small) or discomfort (if too large).
Reusing a Pad is a Big No-No – Some people try drying out and reusing pads, but this is highly unhygienic and can lead to infections.
Period Pads Aren’t Just for Periods – They’re sometimes used post-surgery, after childbirth, or for bladder leakage.
Not Changing on Light Days Can Still Cause Odor – Even a small amount of fluid combined with sweat can create a bad smell.
Overnight Pads Exist for a Reason – They’re longer and more absorbent to prevent leaks while sleeping, unlike regular daytime pads.
Pads Can Be Recycled in Some Countries – Some eco-friendly initiatives are working on ways to recycle used pads into energy or other materials.

Menstrual pads are more than just everyday hygiene products—they come with interesting facts, myths, and surprising uses. Understanding their do’s and don’ts helps in making better, healthier choices!

Conclusion

So guys, in this article, we’ve covered do’s and don’ts of pads in detail. Using pads correctly is essential for both comfort and hygiene. I personally recommend choosing the right pad based on your flow, changing it regularly, and avoiding scented products if you have sensitive skin. Also, never forget the importance of proper disposal to maintain hygiene and protect the environment. If you found this guide helpful, share it with others who might benefit, and don’t forget to check out our other menstrual care tips for a healthier period experience!