Do’s and Don’ts of Tampons: What You Must Know

Published: 13 Feb 2025

Using tampons can be a game-changer for period comfort, but many struggle with leakage, discomfort, or even health risks like Toxic Shock Syndrome (TSS). If you’ve ever felt confused about how to use them safely and effectively, you’re not alone! Understanding the do’s and don’ts of tampons is key to avoiding irritation, infections, or accidental misuse. In this guide, we’ll break down the essential rules so you can wear tampons with confidence and stay worry-free.

So, guys, without wasting time, let’s jump into the article to learn the do’s and don’ts of tampons

Do’s of Tampons

Using tampons correctly is important for both comfort and safety. Following the right practices can help prevent leakage, discomfort, and health risks.

A girl tryin to catch a kite on which written do's of tampons
Dos Of Tampons

Here are the essential do’s of tampons to ensure a smooth and safe experience:

  • Choose the Right Absorbency
  • Wash Your Hands Before and After Use
  • Change Every 4 to 8 Hours
  • Insert Properly for Comfort
  • Use a Backup Pad if Needed
  • Watch for Unusual Symptoms
  • Remove Before Inserting a New One
  • Opt for Unscented Tampons
  • Store in a Clean, Dry Place
  • Dispose of Properly (Do Not Flush!)

Let’s explore each point in detail

1. Choose the Right Absorbency

Using the right absorbency is crucial for comfort and safety. A low-absorbency tampon is best for lighter days, while a higher-absorbency one can help prevent leaks on heavy days. However, using an absorbency level that is too high for your flow can increase the risk of Toxic Shock Syndrome (TSS). It’s best to start with the lowest absorbency that still prevents leaks. Always have different absorbency levels on hand for different days of your cycle.

2. Wash Your Hands Before and After Use

Tampons come in direct contact with your body, so clean hands are a must to prevent infections. Before inserting or removing a tampon, wash your hands with soap and water to avoid transferring bacteria. After handling a used tampon, wash again to keep your hands clean and hygienic. This simple habit can prevent irritation, itching, and infections. If you’re in a public place, use hand sanitizer as a backup when soap isn’t available.

3. Change Every 4 to 8 Hours

Leaving a tampon in for too long can cause bacteria buildup, leading to infections or Toxic Shock Syndrome (TSS). It’s recommended to change your tampon every 4 to 8 hours, depending on your flow. Even if it still feels dry, don’t leave it in for longer than 8 hours to avoid health risks. Setting a reminder can help if you tend to forget. For overnight use, consider a pad instead to avoid extended tampon wear.

4. Insert Properly for Comfort

A properly inserted tampon should not feel uncomfortable. If you feel pain or pressure, it may not be inserted deep enough. Relax your muscles and push the tampon up at a slight angle towards your lower back, not straight up. Using an applicator tampon can make insertion easier for beginners. If discomfort persists, remove it and try again with a new tampon.

5. Use a Backup Pad if Needed

Tampons can sometimes leak unexpectedly, especially during heavy flow days. Wearing a thin pad or panty liner as a backup can prevent stains and give you extra peace of mind. This is especially helpful at night when changing tampons is harder. If you frequently experience leaks, consider switching to a higher-absorbency tampon or changing it more often. Always check your tampon placement if leaks happen frequently.

6. Watch for Unusual Symptoms

If you experience sudden fever, dizziness, nausea, or a sunburn-like rash, remove your tampon immediately and seek medical help. These could be symptoms of Toxic Shock Syndrome (TSS), a rare but serious condition linked to tampon use. Also, be aware of persistent itching, irritation, or foul odor, as these can indicate an infection. If something feels off, don’t ignore it—your health comes first!

7. Remove Before Inserting a New One

Forgetting to remove a tampon before inserting a new one can lead to serious infections and bad odor. If you feel discomfort or a bad smell, check if you’ve accidentally left a tampon inside. Always double-check before inserting a new one. If you forget a tampon for too long, see a doctor immediately.

8. Opt for Unscented Tampons

Scented tampons may seem like a good idea, but they often contain chemicals that can irritate the vaginal area. Fragrances can disrupt your natural pH balance, leading to discomfort, itching, or infections. It’s best to choose unscented, organic, or hypoallergenic tampons to avoid any unnecessary risks. If you’re prone to irritation, stick to chemical-free options.

9. Store in a Clean, Dry Place

Tampons absorb moisture from the environment, so storing them in a damp bathroom can cause bacteria or mold growth. Keep them in a dry, sealed container or a clean drawer to ensure they stay fresh. If the packaging is torn or damaged, do not use the tampon. Always carry tampons in a small pouch to keep them clean when traveling.

10. Dispose of Properly (Do Not Flush!)

Flushing tampons can clog toilets and damage plumbing, leading to costly repairs. Instead, wrap the tampon in toilet paper and dispose of it in a waste bin. Many public restrooms have sanitary disposal bins—use them when available. If you accidentally flush a tampon, it may not break down like toilet paper and can cause plumbing issues. Always follow proper disposal practices to be both hygienic and environmentally responsible.

Don’ts of Tampons

Using tampons incorrectly can lead to discomfort, infections, or serious health risks. Avoiding these common mistakes will help ensure a safe and hassle-free experience.

Don'ts of tampons
Donts Of Tampons 1

Here are the important don’ts of tampons you should always keep in mind:

  • Don’t Wear for More Than 8 Hours
  • Don’t Use Higher Absorbency Than Needed
  • Don’t Forget to Remove the Previous One
  • Don’t Use During Vaginal Infections
  • Don’t Flush Tampons
  • Don’t Use Scented Tampons
  • Don’t Insert Without Washing Hands
  • Don’t Ignore Discomfort or Pain
  • Don’t Sleep with a Tampon for Too Long
  • Don’t Share or Borrow Tampons

let’s explore each point in detail

Don’t Wear for More Than 8 Hours

Leaving a tampon in for too long can cause bacteria to grow, leading to infections and a serious condition called Toxic Shock Syndrome (TSS). The longer a tampon stays inside, the more it absorbs, creating a warm, moist environment that allows bacteria to multiply. To prevent this, change your tampon every 4 to 8 hours, depending on your flow. If you need protection for longer periods, consider using pads or menstrual cups. Always set a reminder if you tend to forget to change your tampon.

Don’t Use Higher Absorbency Than Needed

Using a tampon with too high absorbency can dry out the vaginal walls, causing irritation and discomfort. It also increases the risk of TSS, as highly absorbent tampons can trap more bacteria. Always choose a tampon based on your flow—light, regular, or super—to avoid unnecessary risks. If your tampon feels dry or painful to remove, it’s likely too absorbent for your needs. Switching to a lower absorbance option can help maintain vaginal health.

Don’t Forget to Remove the Previous One

Forgetting to remove a tampon before inserting a new one can lead to serious infections, foul odors, and discomfort. A forgotten tampon can stay inside for days, causing bacterial growth and an increased risk of TSS. If you experience an unusual discharge, a bad smell, or discomfort, check for a forgotten tampon. Always make sure you remove the old one before inserting a new one. If you’re unsure, do a quick check with clean hands.

Don’t Use During Vaginal Infections

Using tampons when you have a yeast infection or bacterial infection can make symptoms worse by trapping bacteria inside. Tampons absorb both menstrual blood and vaginal fluids, which can upset the natural balance of bacteria. Instead, use pads during infections to allow airflow and better healing. If you have itching, burning, or an unusual discharge, it’s best to consult a doctor before using tampons. Wait until the infection is completely gone before resuming tampon use.

Don’t Flush Tampons

Tampons are not biodegradable and can cause serious plumbing problems when flushed down the toilet. Unlike toilet paper, tampons do not break down easily and may clog pipes, leading to costly repairs. Instead, wrap used tampons in toilet paper or a disposal bag and throw them in the trash. Some public restrooms have special bins for disposing of menstrual products. Always follow proper disposal practices to protect the environment and avoid plumbing issues.

Don’t Use Scented Tampons

Scented tampons may seem like a good way to control odor, but they often contain harsh chemicals and artificial fragrances that can irritate sensitive vaginal tissues. These chemicals can disrupt the natural pH balance, leading to infections or allergic reactions. Instead, opt for unscented tampons, which are just as effective without the added risk. If you’re experiencing strong menstrual odors, it may be due to an infection or hygiene habits rather than a lack of fragrance. Keeping clean and changing tampons regularly is the safest way to stay fresh.

Don’t Insert Without Washing Hands

Your hands come into contact with many bacteria and germs throughout the day, which can transfer to your tampon and enter your body. This can lead to vaginal infections and even TSS. Always wash your hands before and after inserting a tampon to keep the process sanitary. If you’re in a situation where you can’t wash your hands, use sanitizing wipes or hand sanitizer before handling a tampon. Good hygiene is key to safe tampon use.

Don’t Ignore Discomfort or Pain

If a tampon feels uncomfortable or painful, it might not be inserted correctly or could be too absorbent. Discomfort could also be a sign of vaginal dryness, infection, or an underlying health issue. A properly placed tampon should be unnoticeable when sitting, walking, or moving. If you feel discomfort, try adjusting or re-inserting it, ensuring it’s placed deep enough inside. If pain persists, switch to a different product or consult a doctor.

Don’t Sleep with a Tampon for Too Long

Wearing a tampon overnight for more than 8 hours increases the risk of TSS, as bacteria have more time to grow. If you sleep for long hours, it’s better to use a pad or menstrual cup instead. If you must use a tampon overnight, insert a fresh one right before bed and change it immediately in the morning. Setting an alarm can help you remember to switch it in time. Prioritizing safety ensures you avoid health risks while sleeping.

Don’t Share or Borrow Tampons

Tampons are personal hygiene products and should never be shared, even if they are individually wrapped. Sharing can spread bacteria, infections, or allergens that may not be suitable for someone else’s body. Always carry your own tampons, and if you run out, consider using a pad or asking for a new, sealed tampon instead. Personal hygiene should always be a top priority when it comes to menstrual products.

Fun Facts

Tampons have been around for centuries, but there’s still a lot people don’t know about them! Here are some fun and surprising facts about the do’s and don’ts of tampons that might just change the way you think about period care.

15 Fun & Interesting Facts About the Do’s and Don’ts of Tampons

  1. Tampons date back to ancient Egypt, where women used softened papyrus as absorbent material.
  2. Toxic Shock Syndrome (TSS) is rare but real—changing tampons every 4-8 hours helps prevent it.
  3. You should never flush a tampon! They don’t break down like toilet paper and can clog pipes.
  4. Tampons don’t take your virginity—they only absorb menstrual fluid and don’t affect your hymen.
  5. Wearing the wrong absorbency can cause problems. A super-absorbent tampon when you have a light flow may lead to dryness and irritation.
  6. Scented tampons can disrupt vaginal pH and increase the risk of infections—stick to unscented!
  7. Tampons expand in different ways—some widen, while others lengthen when absorbing fluid.
  8. You should never wear a tampon overnight for more than 8 hours to reduce infection risks.
  9. Inserting a tampon shouldn’t hurt. If it does, you may not have positioned it correctly or need a smaller size.
  10. Tampons can’t get lost inside you! The cervix blocks them from traveling further into your body.
  11. You can wear a tampon while swimming! They absorb menstrual fluid but not pool water, keeping you leak-free.
  12. Changing a tampon too often isn’t good either. Switching when it’s still dry can cause friction and discomfort.
  13. You can use a tampon with an IUD. Just be careful not to pull the strings when removing it.
  14. Tampons aren’t a one-size-fits-all product. They come in various sizes and absorbances to match different flows.
  15. Always wash your hands before and after inserting a tampon to avoid introducing bacteria.

Who knew tampons had such an interesting history and so many essential care tips? Now you do! 😊

Conclusion 

So guys, in this article, we’ve covered the do’s and don’ts of tampons in detail. Understanding these guidelines can help you stay comfortable, safe, and confident during your period. My personal recommendation is to always prioritize hygiene and comfort—choose the right absorbency, change tampons regularly, and listen to your body. If you ever experience discomfort or unusual symptoms, don’t hesitate to switch to another product or consult a doctor. Have any personal tampon care tips or experiences to share? Drop them in the comments—we’d love to hear from you!

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