Menstrual Cup vs. Menstrual Disc: Which One is Right for You?

Published: 19 Mar 2025

When it comes to reusable menstrual products, two popular options are the menstrual cup and the menstrual disc. While both offer leak-free protection and sustainability, they have key differences in design, comfort, and insertion methods. In this article, we’ll compare menstrual cups and menstrual discs to help you choose the best option for your needs.

Table of Content

Key Differences Between Menstrual Cups and Menstrual Discs
What is a Menstrual Cup?
What is a Menstrual Disc?
What Should You Choose?
Conclusion
FAQs

Let’s discuss in detail

Key Differences Between Menstrual Cups and Menstrual Discs

Before diving into the details, here’s a quick comparison of how these two products differ:

Feature	Menstrual Cup	Menstrual Disc
Shape	Bell-shaped with a stem	Flat, flexible disc
Placement	Sits in the vaginal canal	Sits in the vaginal fornix
Capacity	Holds 20-30ml	Holds 30-50ml
Material	Medical-grade silicone or rubber	Medical-grade silicone or polymer
Insertion	Requires folding and placement	Pinch and push behind the pubic bone
Removal	Pull stem and break suction	Hook finger under rim and slide out
Mess Level	Less messy removal	Can be messier due to lack of suction
Comfort	Can feel the stem slightly	Sits higher, less noticeable
Sexual Activity	Needs removal	Can be worn during sex
Best For	Beginners, active users	Heavy flow, mess-free period sex

Now, let’s break down these differences in detail.

What is a Menstrual Cup?

A menstrual cup is a flexible, bell-shaped cup made of medical-grade silicone that collects menstrual blood instead of absorbing it.

It sits inside the vaginal canal, forming a seal against the vaginal walls to prevent leaks.

How to Use It?

Using a menstrual cup requires a folding technique and a bit of practice. Here’s how you insert and remove it:

Wash your hands and clean the cup before use.
Fold the cup into a C-shape or punch-down fold.
Insert it into the vaginal canal, allowing it to pop open.
Check for a seal by rotating the cup slightly.
Remove by pinching the base to release suction, then pull out gently.

Best For

A menstrual cup is suitable for many users, but especially ideal for:

First-time users looking for a sustainable alternative.
Active individuals (sports, yoga, swimming).
Those who want longer wear time (up to 12 hours).
People comfortable with internal protection.
Users looking to save money over time.

Pros and Cons of Menstrual Cups

Menstrual cups offer several benefits, but they also have some downsides.

Pros:

Menstrual cups provide multiple advantages for users seeking comfort and sustainability.

Eco-friendly and reusable, lasting for years.
Holds more fluid than tampons or pads, making it great for heavy flow.
Can be worn up to 12 hours without leaks.
Cost-effective since it eliminates the need for disposables.
Safe for vaginal health, as it doesn’t dry out the vaginal lining.

Cons:

Despite the benefits, menstrual cups have a few drawbacks that users should consider.

Learning curve: Takes practice to insert and remove.
Suction seal may feel uncomfortable for some users.
Not suitable for penetrative sex during periods.
May require a public restroom rinse, which can be inconvenient.
Some users experience leaks if not inserted correctly.

What is a Menstrual Disc?

A menstrual disc is a flat, flexible disc that sits in the vaginal fornix, just behind the pubic bone.

Unlike cups, it does not rely on suction to stay in place.

How to Use It?

Menstrual discs require a different insertion method than cups. Here’s how to use them:

Pinch the disc in half to make it narrow.
Insert it at an angle and push it back into the vaginal fornix.
Tuck the rim behind the pubic bone to keep it secure.
For removal, hook a finger under the rim and pull it out gently.

Best For

A menstrual disc works well for specific situations and preferences, including:

People with a heavy flow, as it holds more blood.
Those who want less frequent changes (up to 12 hours).
Users who experience discomfort with suction-based cups.
Individuals looking for a mess-free period sex option.
People who prefer a less noticeable internal product.

Pros and Cons of Menstrual Discs

Menstrual discs offer a different experience from cups, with their own set of benefits and drawbacks.

Pros:

Menstrual discs have unique advantages that make them a great alternative.

Holds more blood, making it great for heavy flow.
Less noticeable due to its high placement.
Can be worn during penetrative sex without leaks.
Doesn’t rely on suction, reducing discomfort for some users.
Less risk of leaks, as it collects blood differently.

Cons:

Menstrual discs also come with some challenges that users should consider.

Messier removal, as the blood can spill out.
More difficult insertion due to its placement.
May shift out of place with certain movements.
Not as widely available as menstrual cups.
Requires manual removal, which some may find inconvenient.

What Should You Choose?

Deciding between a menstrual cup and a menstrual disc depends on your personal comfort, lifestyle, and needs.

Choose a menstrual cup if you prefer a secure fit, eco-friendliness, and affordability. It’s ideal for first-time users and those who don’t mind suction-based insertion.
Opt for a menstrual disc if you want a higher capacity, period sex compatibility, and no suction discomfort. It’s great for heavy flow and those seeking a more natural fit.

Conclusion

So guys, in this article, we’ve covered menstrual cups and menstrual discs in detail. Both options provide a sustainable, leak-proof period experience, but the right choice depends on your comfort and needs. If you want an affordable, long-lasting option, a menstrual cup is great. If you need a more flexible, high-capacity solution, go for a menstrual disc.

Which one will you choose? Let us know your thoughts!

FAQs

Here are some frequently asked questions about menstrual cups and menstrual discs

Which is better, a menstrual disc or a cup?

Both have unique benefits, but your choice depends on comfort, leakage, and ease of use.

Menstrual cups are easier to insert and remove, making them great for beginners.
Menstrual discs can hold more fluid and are better for mess-free period sex.
Discs sit higher in the vaginal fornix, while cups form a suction seal in the vaginal canal.
Cups often last longer throughout the day due to their firm placement.
Some users find discs more comfortable as they adjust to your body’s shape.

What are the disadvantages of menstrual cups?

Despite their benefits, menstrual cups have some downsides that may not suit everyone.

Learning proper insertion and removal can take time.
Some users experience discomfort or suction issues with the seal.
Cups need to be boiled for sterilization, requiring extra care.
They may not be suitable for those with low cervix or sensitive vaginal walls.
Finding the right size and firmness can be tricky.

What do gynecologists say about menstrual cups?

Many gynecologists support menstrual cups as a safe and eco-friendly alternative to pads and tampons.

They help in reducing period waste and are cost-effective.
Cups do not disrupt vaginal pH or cause dryness like tampons.
Proper hygiene and correct insertion are key to avoiding infections.
Some gynecologists warn that incorrect use may cause irritation or mild TSS risk.
It’s always best to consult a doctor if you have concerns about fit or usage.

Do menstrual cups or discs leak more?

Leakage depends on placement, seal, and fit rather than the product itself.

Menstrual cups leak if the suction isn’t properly created.
Menstrual discs may spill slightly when bearing down (e.g., during bathroom use).
Discs hold more blood but rely on correct positioning to prevent leaks.
Cups generally stay in place better during exercise or active movement.
Choosing the right size and shape reduces leaks in both options.

Which is more hygienic, pads or menstrual cups?

Menstrual cups are considered more hygienic than pads when used correctly.

Pads can cause moisture buildup, leading to bacteria and odor.
Cups collect rather than absorb blood, preventing irritation.
Unlike pads, cups do not have chemicals or synthetic fragrances.
Cups reduce waste and require sterilization, ensuring better hygiene.
Proper washing and storage make cups a safer long-term option.