Why Do Nails Break Easily? Causes and Solutions

Published: 9 Apr 2025

Breaking nails is a common beauty concern, but the reasons behind it can vary. From dryness to health conditions, many everyday habits contribute to this problem. Here’s a quick overview of the most common causes, followed by detailed solutions for each.

Table of Content

Common Causes of nails broken:
🟠 4. Overuse of Acrylics or Gel Nails
1. 🟠 5. Underlying Health Conditions
Conclusion
FAQs

So, guys, without wasting time, let’s jump into the article to learn the nails broken causes and their solutions.

Common Causes of nails broken:

Lack of moisture
Nutritional deficiencies
Harsh chemicals and nail products
Overuse of acrylics or gel extensions
Underlying health conditions

Let’s now go deeper into each one and learn what to do when this happens.

🟠 1. Lack of Moisture

Problem:

Dry nails lose their flexibility, making them brittle and prone to cracks and splits. This is especially common in winter or with frequent hand washing.

Solution:

Apply hand cream after every wash
Use cuticle oil daily to lock in hydration
Wear gloves when washing dishes
Avoid long hot showers
Use a humidifier indoors in dry seasons

🟠 2. Nutritional Deficiencies

Problem:

A poor diet low in vitamins like biotin, iron, and protein affects nail strength. Weak nails often indicate something missing internally.

Solution:

Eat foods rich in biotin (e.g., eggs, almonds, bananas)
Include leafy greens, fish, and legumes for iron
Add protein-rich meals to your diet
Stay hydrated throughout the day
Consider a supplement if suggested by a doctor

🟠 3. Harsh Chemicals and Nail Products

Problem:

Constant use of acetone, detergents, or low-quality polishes can strip the natural oils from your nails, causing weakness and breakage.

Solution:

Use acetone-free nail polish removers
Choose nail polishes labeled “non-toxic” or “5-free”
Always apply a base coat before colored polish
Wear gloves while cleaning or using harsh products
Limit the use of sanitizers or alcohol-based sprays on hands

🟠 4. Overuse of Acrylics or Gel Nails

Problem:

Artificial nails can be stylish, but constant application and improper removal can thin and damage your natural nails over time.

Solution:

Give your natural nails a break between sets
Choose high-quality nail salons with safe techniques
Avoid peeling off gel polish manually
Apply strengthening treatments after removal
Opt for press-ons instead of extensions for low-damage styling

🟠 5. Underlying Health Conditions

Problem:

Sometimes nail breakage isn’t just cosmetic—it can be a sign of health issues like thyroid imbalance, anemia, or fungal infections.

Solution:

See a doctor or dermatologist if nail issues persist
Get tested for iron, thyroid, and vitamin deficiencies
Treat nail fungus promptly with antifungal creams or medications
Monitor your overall health for signs like fatigue, skin issues, or hair thinning
Follow medical guidance if a condition is diagnosed

Conclusion

So, why do nails break easily? As we’ve seen, it can be due to dryness, diet, chemicals, beauty habits, or health issues. Each cause has a solution—from moisturizing daily and eating better to using gentle nail care products and consulting a doctor if needed. Fixing your nails isn’t hard; it just takes the right care, one small step at a time.

FAQs

Her are some frequently asked questions about nail broken causes and their solutions.

What is the cause of breaking nails?

Nails often break due to dryness, nutritional deficiencies (like lack of biotin or iron), overuse of harsh nail products, or underlying health conditions.

Why are my nails so easily breakable?

Easily breakable nails can result from lack of moisture, frequent chemical exposure, or low protein intake. Sometimes it’s due to aging or thyroid issues.

Why are my nails breaking fast?

Rapid nail breakage is usually caused by daily wear and tear, poor nail care, frequent hand washing, or weak internal structure due to diet or illness.

How can I stop my nails from breaking?

Moisturize regularly with hand cream and cuticle oil
Avoid acetone-based removers
Wear gloves when cleaning or washing dishes
Eat a balanced diet rich in protein, biotin, and iron
Limit artificial nail use

How to repair weak nails?

Use a nail strengthener or clear hardening polish
Apply biotin supplements (consult your doctor)
Avoid peeling or biting nails
Keep nails short and filed smoothly
Massage natural oils like jojoba or vitamin E on nails daily