Pros and Cons of Pads: The Truth About Using Them

Published: 13 Feb 2025

Are pads the best choice for your period, or are there better alternatives? Many people assume that pads are the safest and most convenient menstrual product, but is that really true? While they offer comfort and ease of use, they also come with drawbacks like discomfort, leakage risks, and environmental concerns. Understanding the pros and cons of pads can help you decide if they’re the right option for you. Let’s break it down and explore the benefits and limitations of using pads.

Table of Content

Pros of pads:
Cons of pads:
Fun Facts About the Cons of Pads
Conclusion

So, guys, without wasting time, let’s jump into the article to learn the pros and cons of the pads.

Pros of pads:

Pads are one of the most commonly used menstrual products, offering comfort and ease of use. They provide a hassle-free way to manage periods, especially for those who prefer external protection.

Here are the key pros of pads:

Easy to use, even for beginners
No risk of internal discomfort or insertion issues
Available in various sizes and absorbencies
Provides full coverage, reducing leakage risks
Can be worn overnight for extended protection
No risk of toxic shock syndrome (TSS)
Suitable for all ages, including teenagers and postpartum women
Easily accessible and widely available in stores
No special maintenance or washing required
Allows monitoring of menstrual flow visually
Comfortable for people who dislike tampons or menstrual cups
Adhesive backing keeps it in place without shifting
Fragrance-free options available for sensitive skin
Ideal for light, medium, or heavy flows with adjustable absorbency
Convenient disposal without the need for washing or sterilization

Let’s explain each point in detail

Easy to use, even for beginners

Pads are simple to use, making them a great option for those who are new to menstruation. Unlike tampons or menstrual cups, there’s no need for insertion, which can feel intimidating for some. They just need to be placed inside underwear, and they stay in place with an adhesive backing. This makes them a stress-free choice, especially for young girls or first-time users.

No risk of internal discomfort or insertion issues

Since pads are worn externally, there’s no risk of discomfort that some people experience with internal menstrual products. They don’t cause dryness, irritation, or require a learning curve like tampons or cups. This makes them an ideal option for people who find insertion uncomfortable. Pads are also great for those who have medical conditions that make internal products unsuitable.

Available in various sizes and absorbencies

Pads come in different thicknesses and lengths to suit different flow levels. There are ultra-thin pads for lighter days and thicker, super-absorbent pads for heavy flow. Some pads even have wings to prevent leaks from the sides. This variety allows users to find a pad that best fits their needs and comfort level.

Provides full coverage, reducing leakage risks

Unlike tampons, which absorb blood internally, pads provide full coverage on the underwear’s surface. This helps catch menstrual flow effectively and prevents leaks. They are especially useful for people with heavy periods who need extra protection. Pads with wings further reduce leakage by keeping the pad securely in place.

Can be worn overnight for extended protection

Many pads are designed for overnight use, offering up to 8-10 hours of protection. They are longer and more absorbent, preventing leaks while sleeping. This allows users to rest comfortably without worrying about frequent changes. It also eliminates the need to wake up at night just to change menstrual products.

No risk of toxic shock syndrome (TSS)

Unlike tampons, pads do not carry the risk of toxic shock syndrome (TSS), a rare but serious infection. This makes them a safer option for those concerned about health risks. Since pads are worn externally, they do not interfere with the body’s natural moisture balance. This provides peace of mind, especially for young or sensitive users.

Suitable for all ages, including teenagers and postpartum women

Pads are widely used by people of all ages because they are safe and easy to manage. Teenagers who are new to menstruation often find them less intimidating than tampons or cups. They are also highly recommended for postpartum bleeding after childbirth, as they provide the necessary absorption. Some women with medical conditions also prefer pads over internal options.

Easily accessible and widely available in stores

Pads are available in almost every grocery store, pharmacy, and convenience shop. Unlike menstrual cups, which may require online ordering, pads can be purchased quickly in emergencies. They come in various price ranges, making them accessible for people with different budgets. This widespread availability makes them a convenient choice for most users.

No special maintenance or washing required

Unlike reusable products like menstrual cups or cloth pads, disposable pads require no cleaning or sterilization. Once used, they can be wrapped and thrown away easily. This makes them a low-maintenance option for people who prefer quick and hassle-free period care. There’s no need to carry around extra accessories like a sterilizing cup or cleaning solution.

Allows monitoring of menstrual flow visually

Since pads collect menstrual fluid externally, users can easily see how much blood they are losing. This can be helpful for tracking period health and spotting any unusual changes. Some medical conditions, like anemia or hormonal imbalances, can be detected through changes in menstrual flow. Pads make it easier to notice such variations.

Comfortable for people who dislike tampons or menstrual cups

Some people find tampons or menstrual cups uncomfortable due to insertion, dryness, or pressure. Pads provide an alternative that does not require putting anything inside the body. They allow for a more natural and less intrusive way to manage periods. This makes them ideal for those who prefer external protection.

Adhesive backing keeps it in place without shifting

Most modern pads come with a strong adhesive strip that sticks to underwear, preventing movement. Some also have wings that fold over the sides of underwear for extra security. This keeps the pad in place during daily activities, reducing the risk of shifting or leaks. The adhesive ensures better stability, even during exercise or long hours of wear.

Fragrance-free options available for sensitive skin

Many brands offer fragrance-free pads designed for people with sensitive skin. This reduces the risk of irritation, itching, or allergic reactions caused by artificial scents. Fragrance-free pads provide a safer and more comfortable option for those prone to skin sensitivity. They also minimize exposure to unnecessary chemicals.

Ideal for light, medium, or heavy flows with adjustable absorbency

Pads come in various levels of absorbency, allowing users to choose based on their needs. There are ultra-thin pads for light days, regular pads for medium flow, and super absorbent pads for heavy periods. This flexibility ensures that users can switch between different types throughout their cycle. Some even have moisture-locking technology to keep the surface dry.

Convenient disposal without the need for washing or sterilization

Disposable pads can be easily wrapped and thrown away after use, making them convenient. Unlike reusable menstrual products, there’s no need for washing, drying, or sanitizing. This makes pads a practical choice for people who travel frequently or lack access to washing facilities. They provide a quick and hygienic way to manage periods.

Pads offer a reliable and accessible way to handle menstruation with minimal effort. While they have some drawbacks, their benefits make them a preferred choice for many people!

Cons of pads:

Pads are a popular menstrual product, but they come with some drawbacks. While they provide convenience and protection, certain issues like discomfort, environmental impact, and cost can be concerning.

Here are the key cons of pads:

Can feel bulky and uncomfortable
Higher risk of leaks if not changed frequently
May cause skin irritation or rashes
Not environmentally friendly due to plastic waste
Can have a noticeable odor after prolonged use
Not suitable for swimming or water activities
Can shift or bunch up during movement
Need frequent changing, especially on heavy flow days
More expensive over time compared to reusable options
Some brands contain artificial fragrances that may cause irritation
Not discreet under tight clothing
Disposal can be inconvenient, especially in public restrooms
Adhesive may not always stick well, leading to shifting
Nighttime use can be uncomfortable for some due to bulkiness
Can feel warm and sweaty in hot weather

Let’s explain each point in detail

Can feel bulky and uncomfortable

Some pads, especially thick or extra-long ones, can feel bulky when worn. This can make users feel uncomfortable, especially when sitting or walking. The thickness may also cause a noticeable feeling between the legs, which some people dislike. While ultra-thin pads offer more comfort, they may not provide enough absorbency for heavy flows.

Higher risk of leaks if not changed frequently

Pads absorb menstrual flow externally, and if they are not changed on time, they can overflow. This increases the risk of leaks, especially during heavy flow days or while sleeping. Using a pad that’s too small or not absorbent enough can also lead to leakage. To prevent this, users need to monitor and change pads regularly, which can be inconvenient.

May cause skin irritation or rashes

Wearing a pad for long hours can cause friction against the skin, leading to irritation or rashes. The plastic backing and synthetic materials in some pads can also trap moisture, making the skin feel damp and uncomfortable. This can result in itching or discomfort, especially for those with sensitive skin. Choosing cotton-based or fragrance-free pads may help reduce these issues.

Not environmentally friendly due to plastic waste

Most disposable pads contain plastic layers and synthetic materials that do not break down easily. This contributes to environmental pollution, as used pads take years to decompose. Since a person may use thousands of pads in a lifetime, this creates a significant amount of waste. Reusable options like menstrual cups or cloth pads are more eco-friendly alternatives.

Can have a noticeable odor after prolonged use

When menstrual blood sits on a pad for too long, it can develop an odor due to exposure to air and bacteria. This can make users feel self-conscious, especially in public places. Fragranced pads may mask the odor, but they can cause irritation for sensitive skin. Changing pads frequently helps reduce this issue, but it requires carrying extra pads when going out.

Not suitable for swimming or water activities

Since pads absorb liquid externally, they do not work in water. If worn while swimming, they become soaked and ineffective. This limits the ability to participate in water activities unless an alternative, like tampons or menstrual cups, is used. Many users find this frustrating, especially during vacations or sports events.

Can shift or bunch up during movement

Pads rely on an adhesive strip to stay in place, but they can still move or bunch up, especially during physical activities. This can cause discomfort and reduce their effectiveness in preventing leaks. Pads with wings provide better security, but they are not foolproof. Active users may find this shifting issue annoying and prefer more secure options like tampons or cups.

Need frequent changing, especially on heavy flow days

On days with a heavy flow, pads may become saturated within a few hours and need frequent changing. This can be inconvenient, particularly during long work or school hours. Finding a restroom to change pads regularly can be challenging, especially in public places. Using overnight or super-absorbent pads can help, but they are still not as long-lasting as tampons or menstrual cups.

More expensive over time compared to reusable options

Since pads are disposable, users need to buy them every month. Over time, the cost adds up, making them more expensive compared to reusable menstrual products like menstrual cups or cloth pads. While some affordable options exist, high-quality or organic pads can be costly. Many people spend a significant amount on pads throughout their lifetime.

Some brands contain artificial fragrances that may cause irritation

Some pads are scented to mask odors, but the chemicals in these fragrances can cause skin irritation or allergic reactions. Those with sensitive skin may experience itching, redness, or discomfort. Using fragrance-free pads can help, but not all brands offer them. Checking product labels before buying is important for those with skin sensitivities.

Not discreet under tight clothing

Some pads, especially thicker ones, may create a visible outline under tight clothing. This can make users feel self-conscious, especially when wearing leggings or fitted dresses. While ultra-thin pads are less noticeable, they may not provide enough absorption for heavy flows. This can limit clothing choices during menstruation.

Disposal can be inconvenient, especially in public restrooms

Unlike tampons, which can be flushed (though not recommended), pads need to be wrapped and disposed of in a bin. In public restrooms without proper disposal bins, this can be challenging. Carrying used pads until a bin is found can feel unhygienic and uncomfortable. Some people prefer tampons or cups to avoid this issue.

Adhesive may not always stick well, leading to shifting

The adhesive backing of pads is meant to keep them in place, but it doesn’t always work well. If the adhesive is weak, the pad may shift or come loose, increasing the risk of leaks. On the other hand, strong adhesives can sometimes stick too much and damage underwear. This inconsistency can be frustrating for users.

Nighttime use can be uncomfortable for some due to bulkiness

Overnight pads are longer and thicker to prevent leaks while sleeping, but they can feel bulky. Some users find them uncomfortable, especially when turning in bed. While they offer better protection, the thickness can make it hard to sleep peacefully. Some people prefer period underwear or menstrual cups for a more comfortable nighttime experience.

Can feel warm and sweaty in hot weather

The plastic layers in many pads trap heat and moisture, making them feel warm and sticky in hot climates. This can cause discomfort, sweating, and even mild irritation. Breathable cotton pads or changing frequently can help, but the issue remains for many users. During summer, this can be an annoying problem for those who prefer pads over other menstrual products.

Pads are a widely used menstrual product, but they do have some drawbacks. While they offer convenience and safety, issues like discomfort, cost, and environmental concerns may make some users consider alternative options!

Fun Facts About the Cons of Pads

Pads are a common menstrual product, but did you know some of their downsides can be surprising, funny, or even a little shocking? Here are some interesting and unexpected facts about the cons of pads!

Some pads contain up to 90% plastic, making them almost as bad for the environment as plastic bags.
An average person uses 11,000 to 16,000 pads in a lifetime—imagine the pile of waste that creates!
The first disposable pads were made from wood pulp and gauze, and women had to pin them to their underwear.
Pads can cost thousands of dollars over a lifetime—yet they’re still taxed as a “luxury” in many places.
A single pad takes 500 to 800 years to decompose, meaning the first pad ever used might still exist somewhere.
In hot weather, pads can feel like a mini heater in your underwear, making summer even more uncomfortable.
Pads can be noisy, with crinkling sounds in public restrooms making them feel far from discreet.
If not changed on time, pads can develop an odor that can be embarrassing in close spaces.
Some scented pads claim to keep odors away, but they contain chemicals that may cause irritation.
The adhesive can be a nightmare, either not sticking well or sticking so much that it ruins underwear.
Pads can shift and bunch up, making it feel like you’re wearing a diaper instead of a sleek product.
Not all restrooms have disposal bins, forcing people to carry used pads around awkwardly.
Swimming with a pad? Big mistake! It absorbs water like a sponge and becomes useless.
Some pads have weird chemicals that make them absorbent but may not be great for sensitive skin.
Nighttime pads may protect from leaks, but their bulkiness can make sleeping feel uncomfortable.

While pads are a lifesaver for many, they come with their fair share of odd, frustrating, and sometimes even hilarious problems!

Conclusion

So guys, in this article, we’ve covered the cons of pads in detail. While pads are a widely used menstrual product, their drawbacks—such as discomfort, environmental impact, and frequent changes—can be frustrating. If you’re looking for a more comfortable or sustainable option, consider trying menstrual cups, period underwear, or organic cotton pads. Everyone’s needs are different, so choose what works best for your lifestyle and comfort. Have thoughts or experiences to share? Drop a comment below and let’s discuss!