Types of Menstrual Discs

Published: 16 Feb 2025

Menstrual discs are a modern and comfortable alternative to traditional period products, offering leak-free protection and longer wear time. But did you know there are different types of menstrual discs designed for various needs? Understanding these types is essential to finding the best fit for your body, comfort, and lifestyle. Whether you need a reusable option, a disposable one, or a disc with a unique self-emptying feature, choosing the right type can make your period experience much easier. Let’s explore the different types of menstrual discs and how they work!

Table of Content

Let’s dive deeply into the points

Type of Menstrual discs

Menstrual discs are a flexible and comfortable period care option that sit at the base of the cervix, offering mess-free protection. Unlike cups, they don’t rely on suction, making them a great choice for people with sensitivities or certain anatomical needs.

There are different types of menstrual discs, each designed for specific preferences, lifestyles, and comfort levels.

Here are the main types of menstrual discs:

Reusable Menstrual Discs
Disposable Menstrual Discs
Self-Emptying Menstrual Discs
Firm Menstrual Discs
Soft Menstrual Discs
High-Capacity Menstrual Discs
Mini or Small Menstrual Discs

Reusable Menstrual Discs

Menstrual discs come in different forms, and reusable menstrual discs are a sustainable choice for those who want an eco-friendly and cost-effective option. Made from medical-grade silicone, these discs can be washed and reused for years, reducing waste and long-term expenses. Let’s explore their features, suitability, and benefits in detail.

What is it?

Reusable menstrual discs are flexible, bowl-shaped period products designed to sit at the vaginal fornix, collecting menstrual flow rather than absorbing it. Unlike disposable options, they can be washed and reused for multiple cycles, making them an eco-conscious choice.

Made from medical-grade silicone for durability and safety.
Can last up to 5+ years with proper care.
No suction required, reducing discomfort for some users.
Provides up to 12 hours of leak-free protection.
Ideal for those looking for a sustainable period care solution.

Who is it for?

Reusable menstrual discs are a great option for those who prefer a long-term, eco-friendly alternative to tampons and pads. They offer flexibility and comfort, making them suitable for a variety of users.

Eco-conscious individuals who want to reduce period waste.
Budget-friendly seekers looking for a long-lasting solution.
People with sensitivities who prefer non-absorbent period products.
Active individuals who need leak protection for workouts.
Those comfortable with internal period care options.

Key Features

Reusable menstrual discs come with unique features that make them different from traditional period products. Their design prioritizes comfort, reusability, and efficiency in managing flow.

Medical-grade materials ensure safety and durability.
Flexible rim allows easy insertion and removal.
Holds more fluid than tampons or pads, reducing the need for frequent changes.
Mess-free intimacy is possible with proper placement.
One-time purchase reduces long-term period costs.

Pros and Cons

Like any period product, reusable menstrual discs have both advantages and drawbacks. Understanding these helps users make an informed choice.

Pros:

Eco-friendly – reduces waste from disposable period products.
Cost-effective – a one-time investment that lasts for years.
High capacity – can hold more fluid than tampons or pads.
Comfortable & flexible – conforms to the body for a secure fit.
Less odor – menstrual blood is not exposed to air, preventing odor buildup.

Cons:

Learning curve – requires practice for correct insertion and removal.
Initial cost – higher upfront price compared to disposables.
Messy removal – may require careful handling to prevent spills.
Not for everyone – some may prefer disposable options for convenience.
Requires cleaning – must be washed and sterilized between uses.

How to Choose the Right One?

Selecting the best reusable menstrual disc depends on personal comfort, lifestyle, and flow needs. Consider the following factors when making a choice:

Size and firmness – choose based on your cervix height and flow.
Material quality – opt for FDA-approved medical-grade silicone.
Ease of removal – some brands offer pull-tabs for better grip.
Brand reputation – read reviews and compare features.
Lifestyle compatibility – ideal for those who don’t mind cleaning and reusing.

Disposable Menstrual Discs

For those who prefer a hassle-free and travel-friendly period solution, disposable menstrual discs offer a great alternative. Unlike reusable options, these are designed for single-use convenience, eliminating the need for cleaning. They provide the same benefits as reusable discs but are ideal for users who want an easy, on-the-go option.

What is it?

Disposable menstrual discs are single-use, flexible menstrual products designed to collect menstrual flow while sitting at the vaginal fornix. Made from medical-grade polymer, they are ultra-thin, soft, and comfortable. Unlike tampons or menstrual cups, they do not rely on suction, making them easy to insert and remove. These discs provide up to 12 hours of leak-free protection, and once full, they can be disposed of hygienically. Their discreet, compact packaging makes them a great choice for travel or emergency use.

Who is it for?

Disposable menstrual discs are perfect for individuals who want the benefits of a disc but prefer not to reuse them. They provide a convenient option for various lifestyles and preferences.

Busy individuals who prefer a no-maintenance option.
Travelers who need a disposable, hygienic period product.
Those new to menstrual discs who want to try before investing in a reusable one.
People with sensitivities who need hypoallergenic materials.
Users looking for mess-free intimacy during their period.

Key Features

Disposable menstrual discs offer unique advantages that set them apart from other period products. They combine comfort, high capacity, and disposability for easy use.

Ultra-thin, soft design for a barely-there feel.
Holds more fluid than tampons or pads, reducing changes.
No cleaning required—simply discard after use.
Mess-free period intimacy with proper placement.
Convenient packaging makes them easy to carry on the go.

Pros and Cons

While disposable menstrual discs are great for convenience, they also have some drawbacks. Here’s a balanced look at their pros and cons.

Pros:

Easy to use – no washing or maintenance required.
Comfortable fit – molds to the body’s shape for a secure seal.
Great for travel – lightweight and discreet packaging.
Reduces odor – prevents exposure to air, keeping odors away.
Less leakage – holds more than traditional tampons and pads.

Cons:

Not eco-friendly – adds to period waste since they are disposable.
Ongoing cost – needs to be repurchased every cycle.
Messy removal – may require careful handling to avoid spills.
Limited availability – not as widely stocked as tampons or pads.
May cause dryness – some materials might not suit all users.

How to Choose the Right One?

Finding the right disposable menstrual disc depends on comfort, size, and material quality. Keep these factors in mind while selecting one:

Size & flexibility – choose a disc that fits your cervix height.
Material safety – opt for medical-grade, hypoallergenic materials.
Brand reputation – check user reviews for performance feedback.
Leak protection – look for a brand with a strong, flexible rim.
Cost per cycle – consider your budget for long-term use.

Reusable Menstrual Discs

For those looking for a sustainable and cost-effective period solution, reusable menstrual discs offer a fantastic alternative to disposable ones. Unlike single-use options, these discs are designed for multiple cycles, making them an eco-friendly and budget-friendly choice. They provide the same comfort and high capacity but require proper cleaning and storage between uses.

What is it?

A reusable menstrual disc is a flexible, long-lasting menstrual product designed to collect period flow at the vaginal fornix. Made from medical-grade silicone or TPE (thermoplastic elastomer), it is durable, soft, and body-safe. Unlike tampons or menstrual cups, it does not create suction, making it easy to insert and remove. Reusable discs can last several years with proper care, providing up to 12 hours of protection per use before emptying, washing, and reinserting.

Who is it for?

Reusable menstrual discs are a great option for individuals who want a more sustainable and long-term period solution. They work well for different lifestyles and personal preferences.

Eco-conscious users who want to reduce waste.
People looking for a cost-effective alternative to disposables.
Users comfortable with cleaning and reusing their period products.
Those who want mess-free intimacy while on their period.
People with heavy flows who need high-capacity protection.

Key Features

Reusable menstrual discs offer a combination of durability, comfort, and sustainability, making them a preferred option for many.

Made from medical-grade silicone or TPE for long-term use.
Holds more fluid than tampons, pads, or cups.
Can last for several years with proper care.
Mess-free period intimacy with correct placement.
Eco-friendly and reduces waste compared to disposables.

Pros and Cons

While reusable menstrual discs have many benefits, they also come with some drawbacks. Here’s a balanced look at their pros and cons.

Pros:

Saves money – a one-time investment lasts years.
Eco-friendly – reduces waste compared to disposables.
Comfortable – soft, flexible material adapts to your body.
Less leakage – holds more than tampons and pads.
No odor – keeps menstrual fluid sealed away from air.

Cons:

Requires cleaning – needs proper washing after each use.
Higher upfront cost – more expensive than disposables initially.
Learning curve – takes time to get used to inserting and removing.
Availability – not as commonly found as tampons or pads.
Messy removal – may require extra care to avoid spills.

How to Choose the Right One?

Choosing the best reusable menstrual disc depends on fit, material, and comfort level. Consider these factors when selecting one:

Material safety – opt for medical-grade silicone or TPE.
Size & flexibility – choose a disc that fits your anatomy.
Leak-proof design – look for a disc with a firm yet flexible rim.
Ease of cleaning – pick one that’s easy to wash and maintain.
Brand reputation – check reviews for durability and user experience.

elf-Emptying Menstrual Discs

For those looking for an innovative, low-maintenance period solution, self-emptying menstrual discs offer a unique way to manage menstruation. These discs use body movement and natural pressure changes to release collected fluid automatically, reducing the need for frequent removal. They provide a more hands-free, hassle-free experience, making them a great choice for those who want extended wear without manual emptying.

What is it?

A self-emptying menstrual disc is a reusable, flexible disc designed with a special valve or slit that allows menstrual fluid to empty itself when you use the bathroom. Unlike traditional menstrual discs, which require manual removal and emptying, this design allows blood to drain naturally while still staying in place. It sits at the vaginal fornix, just like other discs, but its self-emptying mechanism makes it unique and more convenient.

Who is it for?

Self-emptying menstrual discs are ideal for those who want long-lasting protection with minimal handling. They suit a variety of users with different needs:

Busy individuals who prefer fewer bathroom breaks to change products.
People with heavy flows who need continuous drainage without overflow.
Users who dislike frequent removal and reinsertion of period products.
Those seeking a mess-free alternative with less direct contact with blood.
Eco-conscious individuals who want a reusable option that reduces waste.

Key Features

Self-emptying menstrual discs offer a high-tech, user-friendly design that enhances comfort and convenience.

Self-draining mechanism that empties fluid when using the toilet.
Medical-grade silicone for durability and flexibility.
Can be worn for up to 12 hours without removal.
Reusable design reduces waste and saves money over time.
Mess-free experience—less frequent removal needed.

Pros and Cons

While self-emptying menstrual discs offer impressive benefits, they also have some potential drawbacks. Here’s a balanced view of their pros and cons.

Pros:

Extended wear – fewer changes throughout the day.
Mess-free emptying – reduces the need for frequent handling.
Comfortable fit – conforms to the body’s shape.
Eco-friendly and reusable – lasts for years with proper care.
Great for heavy flows – prevents overflow with continuous draining.

Cons:

Learning curve – may take time to position correctly.
Not widely available – limited brands currently offer this option.
Higher upfront cost – reusable but initially more expensive.
Possible leaks – improper fit can lead to unexpected leaks.
May not suit everyone – some users prefer full manual control.

How to Choose the Right One?

Selecting a self-emptying menstrual disc depends on quality, fit, and ease of use. Here are key factors to consider:

Material safety – ensure it is made from medical-grade silicone.
Ease of use – pick a design with a well-engineered self-emptying feature.
Comfort & fit – choose a brand with a flexible, adaptable rim.
Leak-proof design – opt for a disc that stays in place securely.
Reputation & reviews – research user feedback for reliability.

Firm Menstrual Discs

For those who experience leaks with softer discs or need a more secure fit, firm menstrual discs provide a sturdy, reliable option. These discs are made with firmer silicone, ensuring they stay in place even during high-movement activities. They are particularly beneficial for individuals with stronger pelvic muscles or those who find softer discs difficult to insert and remove.

What is it?

A firm menstrual disc is a reusable, flexible disc made from thicker, more rigid silicone than standard discs. This firmer structure helps it maintain its shape inside the vaginal fornix, reducing the chances of accidental leaks or misplacement. Despite being firmer, these discs are still designed for comfort, flexibility, and long-lasting wear.

Who is it for?

Firm menstrual discs work best for users who need extra security and stability during their period. They are ideal for:

People with strong pelvic muscles who struggle with softer discs slipping out.
Active individuals who do intense workouts, such as running or weightlifting.
Users who experience frequent leaks with softer menstrual discs.
Those new to menstrual discs who need an easier insertion process.
People looking for a more structured, durable menstrual product.

Key Features

Firm menstrual discs offer a secure fit and long-lasting comfort, making them a popular choice for many users.

Sturdy, thicker silicone prevents collapse or misplacement.
More secure fit stays in place even during movement.
Reusable for years, making them an eco-friendly choice.
Can be worn for up to 12 hours without removal.
Designed for mess-free, leak-resistant protection.

Pros and Cons

While firm menstrual discs provide added security, they also come with certain trade-offs. Here’s a look at their advantages and drawbacks.

Pros:

Less likely to leak – holds its shape and stays in place.
Easier to insert and remove – firmer edges provide better grip.
Ideal for active users – great for workouts, swimming, and sports.
Longer-lasting – durable silicone material.
Eco-friendly – reusable for several years.

Cons:

May feel less comfortable for some users – firmer structure can create pressure.
Not ideal for those with a sensitive vaginal canal – may feel rigid.
More difficult to fold – requires a firmer push to insert properly.
Higher initial cost – though reusable, they are pricier upfront.
May take time to adjust – first-time users might need practice.

How to Choose the Right One?

Selecting the best firm menstrual disc depends on comfort, durability, and fit. Here’s what to consider when choosing one:

Material quality – look for medical-grade silicone for safety.
Firmness level – choose a balance between rigidity and comfort.
Size compatibility – ensure it fits your cervix height and body shape.
Leak resistance – check for a well-structured rim for a secure seal.
Ease of removal – opt for a design with grip-friendly edges.

Soft Menstrual Discs

For those who prioritize comfort and flexibility, soft menstrual discs provide a gentle, adaptable option. These discs are made from softer, more pliable silicone, allowing them to mold to the body’s natural shape. They are an excellent choice for users with sensitive anatomy or those who find firmer discs uncomfortable or difficult to remove.

What is it?

A soft menstrual disc is a reusable, flexible period product designed for maximum comfort and adaptability. Unlike firmer discs, it is made from ultra-soft medical-grade silicone, allowing it to adjust smoothly to the vaginal canal. This flexibility helps in reducing pressure and discomfort, making it an ideal choice for those who experience pelvic pain or sensitivity.

Who is it for?

Soft menstrual discs are best suited for users who want a gentle and flexible period product. They are ideal for:

People with a sensitive vaginal canal who need a softer option.
Those who experience discomfort with firmer menstrual discs.
First-time users looking for an easy-to-insert option.
People with a low or high cervix since the soft material adapts easily.
Users who prefer a more natural feel without added pressure.

Key Features

Soft menstrual discs offer a comfortable and adaptable fit, ensuring a leak-free experience while minimizing pressure.

Made from ultra-soft, flexible silicone for extra comfort.
Easily molds to the vaginal shape, ensuring a snug fit.
Can be worn for up to 12 hours without leaks.
Less pressure on the vaginal walls, reducing discomfort.
Reusable and eco-friendly, lasting for several years.

Pros and Cons

Soft menstrual discs provide a comfortable, flexible alternative but may have some limitations. Here’s a closer look at their pros and cons.

Pros:

Extremely comfortable – soft material prevents discomfort.
Easier to fold and insert – adapts smoothly to the vaginal canal.
Less pressure on the vaginal walls – great for those with sensitivity.
Ideal for first-time users – easier to get used to than firmer discs.
Reusable and eco-friendly – lasts for several years.

Cons:

May be prone to leaks – less rigid structure can cause shifting.
Difficult to remove for some users – softer rims may make gripping harder.
Less secure for highly active users – may not stay in place during intense workouts.
Not ideal for strong pelvic muscles – may get compressed too easily.
May require more adjustments – softer discs can move and reposition.

How to Choose the Right One?

Choosing the right soft menstrual disc depends on comfort, fit, and ease of use. Here are some factors to consider:

Material softness – opt for ultra-soft medical-grade silicone for the best experience.
Size and capacity – ensure the disc holds enough for your flow.
Ease of removal – check if the design includes grip-friendly edges.
Cervix compatibility – choose a disc that fits your cervix height.
Leak protection – look for a well-designed rim that seals properly.

High-Capacity Menstrual Discs

For those with a heavy flow, finding a period product that offers longer protection can be challenging. High-capacity menstrual discs are designed to hold more fluid than standard discs, providing extended wear time and leak protection. These discs are ideal for users who need reliable, all-day coverage without frequent changes.

What is it?

A high-capacity menstrual disc is a larger, deeper disc made from medical-grade silicone, designed to hold more menstrual fluid than standard discs. It typically has reinforced rims to prevent leaks and maintain its shape while offering up to 12 hours of continuous protection. These discs are an excellent choice for users who experience heavy periods or overnight leakage.

Who is it for?

High-capacity menstrual discs are ideal for users with a heavy flow who need extra protection and longer wear time. They are best for:

People with heavy menstrual flow who need higher absorption.
Users who want to avoid frequent changes throughout the day.
Those looking for a reliable overnight solution to prevent leaks.
Athletes or highly active individuals who need extra security.
Users who dislike using multiple products (like pads or tampons) at once.

Key Features

High-capacity menstrual discs provide greater fluid retention and long-lasting protection, making them ideal for heavy flow days.

Increased fluid capacity – holds more than standard menstrual discs.
Designed for heavy flow – provides leak-free protection for extended hours.
Strong and flexible rim – ensures a secure fit and prevents shifting.
Ideal for overnight use – offers peace of mind while sleeping.
Reusable and eco-friendly – lasts for several years with proper care.

Pros and Cons

While high-capacity menstrual discs provide excellent protection, they may not be suitable for everyone. Here’s a breakdown of their advantages and drawbacks.

Pros:

Holds more fluid – great for heavy flow days.
Less frequent changes – can last up to 12 hours.
Ideal for overnight protection – prevents leaks while sleeping.
Good for active users – stays in place during exercise.
Eco-friendly and cost-effective – reduces waste compared to disposable products.

Cons:

Larger size may be uncomfortable – takes time to adjust.
More difficult to insert and remove – requires practice.
Not suitable for all cervix heights – may not fit well for those with a low cervix.
May create more pressure – some users feel added pressure due to its size.
Can be harder to clean – larger surface area requires more rinsing.

How to Choose the Right One?

Selecting the right high-capacity menstrual disc depends on comfort, fit, and flow needs. Here are some key considerations:

Check the fluid capacity – choose a disc with a higher ml rating for maximum protection.
Consider the rim design – ensure it provides a secure and leak-proof seal.
Match your cervix height – verify if the size is suitable for your vaginal depth.
Look for a flexible material – ensures ease of insertion and removal.
Ensure it’s comfortable – try different brands to find the best fit for your body.

Mini or Small Menstrual Discs

For those who find regular menstrual discs too large or uncomfortable, mini or small menstrual discs offer a compact and comfortable alternative. These discs are designed for smaller anatomies, beginners, or those with a light to moderate flow. They provide the same benefits as standard discs but with a smaller diameter and lower capacity, making them easier to insert and remove.

What is it?

A mini or small menstrual disc is a downsized version of a standard disc, designed for users who need a smaller, more comfortable fit. Made from soft, medical-grade silicone, it has a narrower diameter and lower fluid capacity, making it ideal for first-time users or those with a low cervix. Despite its smaller size, it still offers leak-free protection for several hours.

Who is it for?

Mini or small menstrual discs are best suited for individuals who need a smaller, more manageable option. They are ideal for:

First-time users who are new to menstrual discs.
People with a light to moderate flow who don’t need high capacity.
Those with a low cervix who find larger discs uncomfortable.
Users who struggle with insertion or removal of regular-sized discs.
Anyone looking for a more discreet and flexible menstrual product.

Key Features

Mini or small menstrual discs are designed for comfort and ease of use, making them a great option for beginners and those with a lighter flow.

Smaller diameter – designed for comfort and a better fit.
Lower fluid capacity – holds less than standard discs, ideal for light flow.
Soft and flexible material – makes insertion and removal easier.
Less pressure on the vaginal walls – feels more natural and comfortable.
Great for travel – compact and easy to carry.

Pros and Cons

Mini or small menstrual discs are perfect for those needing a gentler fit, but they come with both benefits and limitations.

Pros:

Easier to insert and remove – ideal for beginners.
More comfortable for those with a low cervix – reduces discomfort.
Less pressure on the vaginal walls – feels more natural.
Good for light to moderate flow – provides up to 8 hours of protection.
Soft and flexible – adapts to the body for a better fit.

Cons:

Lower fluid capacity – not suitable for heavy flow.
May need more frequent emptying – compared to high-capacity discs.
Not ideal for overnight use – may require a backup product.
Can shift more easily – due to the smaller size.
Limited brand options – fewer choices compared to standard discs.

How to Choose the Right One?

Picking the best mini or small menstrual disc depends on fit, comfort, and flow needs. Here’s what to consider:

Check the diameter – ensure it’s suitable for your vaginal width.
Look at fluid capacity – choose one that meets your flow requirements.
Opt for a soft, flexible material – easier for insertion and comfort.
Consider rim design – a firm but gentle rim ensures a secure fit.
Try different brands – since sizes vary, test a few to find the best match.

Conclusion

So guys, in this article, we’ve covered Types of Menstrual Discs in detail. Choosing the right disc depends on your flow, comfort level, and lifestyle needs. If you’re a beginner, a soft or mini disc might be the best starting point, while those with a heavy flow may benefit from a high-capacity or firm disc. Personally, I recommend testing different options to find the perfect fit for your body. Have you tried any menstrual discs before? Share your experience in the comments!