Do’s and don’ts of Menstrual discs

Published: 15 Feb 2025

Using a menstrual disc can be a game-changer, but it also comes with a learning curve. Many users struggle with leaks, discomfort, or difficulty inserting and removing the disc. Others worry about hygiene, cleaning, or finding the right fit. Understanding the do’s and don’ts can help you avoid common mistakes and make your experience smoother. In this guide, we’ll cover essential tips to ensure you get the most out of your menstrual disc while staying comfortable and confident.

Table of Content
  1. Do’s of Menstrual Discs:
    1. Do wash your hands before and after insertion or removal.
    2. Do sterilize your disc before first use and between cycles.
    3. Do insert the disc properly, ensuring it tucks behind the pubic bone.
    4. Do relax your muscles while inserting and removing the disc.
    5. Do experiment with different folding techniques for easier insertion.
    6. Do check the placement if you experience leaks.
    7. Do remove the disc slowly to avoid spills.
    8. Do empty and rinse your disc every 8-12 hours.
    9. Do store your disc in a breathable pouch when not in use.
    10. Do replace your disc if you notice any damage or wear.
  2. Don'ts of Menstrual Discs
    1. Don't use a menstrual disc if you have an active vaginal infection.
    2. Don't forget to wash your hands before and after handling the disc.
    3. Don't insert the disc without ensuring it's properly positioned.
    4. Don't leave your disc in for longer than 12 hours without emptying it.
    5. Don't pull the disc out too quickly to avoid spills.
    6. Don't use a damaged or worn-out disc.
    7. Don't store your disc in an airtight or damp container.
    8. Don't share your menstrual disc with anyone else.
    9. Don't use lubricants that contain oils or harsh chemicals.
    10. Don't panic if you struggle to remove the disc—stay calm and try different positions.
    11. Don't flush your menstrual disc down the toilet.
    12. Don't use a menstrual disc if you're uncomfortable with its fit—try another size or brand.
    13. Don't skip sterilizing your disc between cycles.
    14. Don't rely on a disc alone for contraception—it is not a birth control method.
  3. Fun Facts About the Do’s and Don’ts of Menstrual Discs
  4. Conclusion

So, guys, without wasting time, let’s jump into the article to learn the Do’s and Don’ts of menstrual discs.

Do’s of Menstrual Discs:

Using a menstrual disc correctly can make your period experience much more comfortable and hassle-free.

Do's of menstrual disc
Dos Of Menstrual Cups

To ensure proper usage, hygiene, and effectiveness, follow these essential do’s when using a menstrual disc.

  • Do wash your hands before and after insertion or removal.
  • Do sterilize your disc before first use and between cycles.
  • Do insert the disc properly, ensuring it tucks behind the pubic bone.
  • Do relax your muscles while inserting and removing the disc.
  • Do experiment with different folding techniques for easier insertion.
  • Do check the placement if you experience leaks.
  • Do remove the disc slowly to avoid spills.
  • Do empty and rinse your disc every 8-12 hours.
  • Do store your disc in a breathable pouch when not in use.
  • Do replace your disc if you notice any damage or wear.

Let’s explain each point in detail

Do wash your hands before and after insertion or removal.

Keeping your hands clean is essential to prevent bacteria from entering your body. Before touching your menstrual disc, wash your hands with soap and water. This reduces the risk of infections and ensures a hygienic period experience. After inserting or removing the disc, wash your hands again to maintain cleanliness. Good hygiene helps keep both your body and your disc safe from germs.

Do sterilize your disc before first use and between cycles.

Before using your disc for the first time, boil it in water for 3-5 minutes to kill any bacteria. This ensures it’s completely clean and safe to insert. After each cycle, sterilize it the same way before storing it. Regular sterilization keeps your disc free from harmful germs and prevents infections. Avoid boiling it for too long to prevent damage to the material.

Do insert the disc properly, ensuring it tucks behind the pubic bone.

A menstrual disc sits at the base of the cervix and needs to be placed correctly to prevent leaks. When inserting it, push it back and slightly downward until it slides into position. Make sure the front rim is tucked behind the pubic bone to secure it. If inserted properly, it should feel comfortable, and you shouldn’t notice it at all. Proper placement ensures a leak-free and stress-free experience.

Do relax your muscles while inserting and removing the disc.

Tensing up can make insertion and removal difficult or even painful. Take deep breaths and try to stay relaxed, just like when inserting a tampon. Relaxing your pelvic muscles helps the disc slide in smoothly and makes removal easier. If you’re struggling, try squatting or propping one leg up to create a better angle. A calm approach makes the whole process more comfortable.

Do experiment with different folding techniques for easier insertion.

Just like menstrual cups, discs can be folded in different ways to make insertion easier. Some common folds include the C-fold and the pinch fold, which make the disc smaller before inserting it. Trying different methods can help you find what works best for your body. If one technique feels uncomfortable, switch to another until you find a comfortable way to insert the disc. Learning different folds ensures a smooth experience.

Do check the placement if you experience leaks.

If your disc is leaking, it’s likely not positioned correctly. After inserting, use a clean finger to check if the front rim is tucked behind the pubic bone. If it feels loose, gently push it into place. Sometimes, a small adjustment can stop leaks immediately. Regularly checking your placement ensures you get the full leak-proof benefits of the disc.

Do remove the disc slowly to avoid spills.

Since menstrual discs collect fluid instead of absorbing it, they can spill if removed too quickly. To prevent messes, remove the disc slowly and keep it level. Tilting it too much can cause sudden spills. You can also remove it while sitting on the toilet to avoid leaks. A steady, slow removal keeps things clean and easy.

Do empty and rinse your disc every 8-12 hours.

Menstrual discs have a large capacity, but they still need to be emptied regularly. Leaving the disc in for too long can cause odors or increase the risk of toxic shock syndrome (TSS). Aim to empty and rinse it at least every 8-12 hours. If you have a heavy flow, you may need to do this more often. Regular cleaning ensures comfort and hygiene.

Do store your disc in a breathable pouch when not in use.

After your period, always store your disc in a breathable fabric pouch, not an airtight container. Proper storage allows airflow, preventing moisture buildup that could lead to bacterial growth. Keeping it in a safe, dry place ensures it stays clean and lasts longer. Avoid plastic bags or containers that trap moisture, as they can lead to unwanted odors or damage. A simple cotton pouch works best.

Do replace your disc if you notice any damage or wear.

Menstrual discs are durable, but they can wear out over time. Check for any tears, discoloration, or a sticky texture, as these are signs that it’s time for a replacement. A damaged disc may not function properly and could cause leaks or discomfort. Most discs last 1-2 years, depending on how well they’re maintained. Replacing your disc when needed ensures a safe and comfortable period experience.

Don’ts of Menstrual Discs

While menstrual discs offer comfort and convenience, there are certain mistakes you should avoid to ensure a safe and hassle-free experience.

Don'ts of menstrual disc
Donts Of Menstrual Cups 1

Ignoring these precautions can lead to discomfort, leaks, or even infections. Here are the key don’ts to keep in mind:

  • Don’t use a menstrual disc if you have an active vaginal infection.
  • Don’t forget to wash your hands before and after handling the disc.
  • Don’t insert the disc without ensuring it’s properly positioned.
  • Don’t leave your disc in for longer than 12 hours without emptying it.
  • Don’t pull the disc out too quickly to avoid spills.
  • Don’t use a damaged or worn-out disc.
  • Don’t store your disc in an airtight or damp container.
  • Don’t share your menstrual disc with anyone else.
  • Don’t use lubricants that contain oils or harsh chemicals.
  • Don’t panic if you struggle to remove the disc—stay calm and try different positions.
  • Don’t flush your menstrual disc down the toilet.
  • Don’t use a menstrual disc if you’re uncomfortable with its fit—try another size or brand.
  • Don’t skip sterilizing your disc between cycles.
  • Don’t rely on a disc alone for contraception—it is not a birth control method.

Let’s expend each point

Understanding what not to do when using a menstrual disc can help you avoid discomfort, leaks, or health issues. Below is a detailed explanation of each don’t from the list:

1. Don’t use a menstrual disc if you have an active vaginal infection.

If you have a yeast infection, bacterial vaginosis, or any other vaginal infection, avoid using a menstrual disc. The disc may trap bacteria, worsening the infection or making it harder to treat. It’s best to wait until the infection clears before using one again. If you’re unsure, consult a healthcare provider. Prioritizing vaginal health ensures a safe and comfortable experience.

2. Don’t forget to wash your hands before and after handling the disc.

Your hands can carry bacteria, which may transfer to the disc and lead to infections. Always wash your hands with soap and water before inserting or removing the disc. After handling it, wash your hands again to maintain hygiene. This simple habit prevents unwanted bacteria from entering your body. Proper hygiene is key to a safe menstrual experience.

3. Don’t insert the disc without ensuring it’s properly positioned.

A menstrual disc needs to be tucked properly behind the pubic bone to create a secure seal. If placed incorrectly, it may cause leaks or discomfort. Take your time to check its position after inserting it. If you feel discomfort or notice leaks, adjust it carefully. A well-positioned disc offers maximum protection.

4. Don’t leave your disc in for longer than 12 hours without emptying it.

Menstrual discs should be emptied at least every 12 hours to avoid the risk of Toxic Shock Syndrome (TSS) and bacterial buildup. Leaving it in for too long may also cause unpleasant odors or leaks. If you have a heavy flow, you may need to empty it more frequently. Setting a reminder can help you track the time. Regular emptying ensures cleanliness and safety.

5. Don’t pull the disc out too quickly to avoid spills.

Unlike tampons, menstrual discs collect rather than absorb, so sudden removal can cause messy spills. To avoid this, tilt the disc slightly and remove it slowly. Keeping your body relaxed helps make removal easier. If possible, remove it while sitting over a toilet or in the shower. A gentle approach keeps the process mess-free.

6. Don’t use a damaged or worn-out disc.

Over time, menstrual discs can develop tears, discoloration, or changes in texture. A damaged disc may not seal properly, leading to leaks. Always inspect your disc before use, and replace it if you notice any damage. Most reusable discs last for years with proper care. Using an intact disc ensures reliable protection.

7. Don’t store your disc in an airtight or damp container.

Menstrual discs need airflow to stay dry and bacteria-free. Storing them in a sealed or damp container can lead to bacterial growth and unpleasant odors. Instead, keep your disc in a breathable pouch or container. Make sure it’s completely dry before storing. Proper storage extends the lifespan of your disc.

8. Don’t share your menstrual disc with anyone else.

Menstrual discs are personal hygiene products and should never be shared. Sharing increases the risk of infections and cross-contamination. Even if the disc is sterilized, it’s still unsafe to use someone else’s. Always have your own menstrual products. Keeping your disc to yourself ensures safety and hygiene.

9. Don’t use lubricants that contain oils or harsh chemicals.

While lubricant can help with insertion, using oil-based or harsh chemical lubricants can damage the disc material. Instead, use a water-based lubricant that is safe for silicone. This prevents wear and tear on the disc and keeps your vaginal flora balanced. Checking product ingredients helps avoid irritation. Choosing the right lubricant protects both your disc and your body.

10. Don’t panic if you struggle to remove the disc—stay calm and try different positions.

Sometimes, the disc may shift higher into the vaginal canal, making removal tricky. Panicking can make your muscles tense, making it even harder to remove. Try squatting, bearing down slightly, or using a finger to hook the rim. Relaxing your body and taking deep breaths can help. With patience, you’ll find the best removal technique for you.

11. Don’t flush your menstrual disc down the toilet.

Menstrual discs are not biodegradable and should never be flushed. Flushing can clog pipes and damage plumbing systems. Always dispose of single-use discs in the trash and clean reusable ones properly. Responsible disposal helps protect the environment. Keeping this habit prevents plumbing issues and waste buildup.

12. Don’t use a menstrual disc if you’re uncomfortable with its fit—try another size or brand.

Menstrual discs come in different sizes, shapes, and firmness levels. If your disc feels too big, too firm, or causes discomfort, it may not be the right fit for you. Switching to a different brand or size can make a huge difference. It may take some trial and error to find the perfect one. A well-fitting disc should feel comfortable and leak-free.

13. Don’t skip sterilizing your disc between cycles.

Even if your disc looks clean, bacteria can build up over time. Always sterilize your reusable disc by boiling it in water for 5–10 minutes before storing it. This prevents infections and ensures that it’s safe for use in your next cycle. Skipping this step can lead to bacterial growth. Proper sterilization maintains hygiene and extends the disc’s lifespan.

14. Don’t rely on a disc alone for contraception—it is not a birth control method.

Although a menstrual disc sits near the cervix, it does not prevent pregnancy. Some people mistakenly assume that it acts as a barrier, but it does not provide contraceptive protection. If you need birth control, use a reliable method such as condoms or hormonal contraception. Understanding its limitations helps you make informed choices. Menstrual discs are for period care, not birth control.

Fun Facts About the Do’s and Don’ts of Menstrual Discs

Menstrual discs may seem like a modern invention, but there’s so much more to them than meets the eye! Here are some fun and surprising facts about using them correctly:

  1. Menstrual discs can hold more than three times the capacity of a super tampon.
  2. They were first introduced in the 1990s, making them older than menstrual cups.
  3. Unlike tampons, they don’t cause dryness since they collect rather than absorb.
  4. Some users accidentally discover self-emptying by sneezing or laughing!
  5. When inserted correctly, you shouldn’t feel the disc at all—just like contact lenses for your period!
  6. Menstrual discs don’t interfere with the natural vaginal pH, keeping things balanced.
  7. The “pop and tuck” method for insertion sounds tricky but is surprisingly easy to master.
  8. They are one of the few period products that allow mess-free period sex.
  9. Some reusable menstrual discs can last up to 10 years with proper care!
  10. Removing the disc in the shower can make cleanup easier and less messy.
  11. Menstrual discs work with most IUDs, but it’s always best to check with your doctor.
  12. If you’re struggling with leaks, switching to a different firmness level can make a huge difference.
  13. Some people mistakenly think menstrual discs and menstrual cups are the same, but their placement and function are completely different.
  14. A menstrual disc can sit in place for up to 12 hours, making it one of the longest-wearing period products.
  15. Using warm water while inserting can make the disc softer and more flexible, helping with comfort.

Conclusion 

So guys, in this article, we’ve covered the do’s and don’ts of menstrual discs in detail. Understanding these guidelines can make your experience much smoother, ensuring comfort, safety, and leak-free protection. If you’re new to menstrual discs, I personally recommend starting with a soft, reusable option and taking your time to practice insertion and removal. Don’t hesitate to explore different brands to find the one that works best for you! Have any questions or personal experiences to share? Drop a comment below and let’s keep the conversation going! 😊

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